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10:40 AM | 16-11-2020
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I am aged 39 years. A hypertension patient from last one year. I am on medication. Now my BP is under control, 80/120. But there is 24/7 continuous sensation in hands and shivering of hands from last two to three months. What kind of symptoms are these. How can I overcome this problem?

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11:24 AM | 18-11-2020

Hello Piyush, Hypertension is the result of accumulated toxins inside the body. Due to the accumulation of excessive toxins in the body, blood vessels get constricted and the pressure gets increased in the vessels in order to maintain the blood supply in our body. But it can be managed by following a correct lifestyle and diet. Shivering that you are experiencing is due to the weakness in your body. Having a correct diet is important but at the same time, it is also important that the food gets absorbed appropriately. Here are some tips to follow to achieve good health. Diet Start your day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Include Vitamin C rich foods in your diet like lemon juice, orange juice, amla juice. Eat fresh, seasonal and locally available fruits and green leafy vegetables.  Eat nuts, sprouts, salads and dry fruits. Cook oil-free. Have whole grains like barley, millets, oats, etc. Avoid dairy products and

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