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02:08 PM | 27-11-2021
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I am facing serious acidity and gastric problem, I feel like vomiting most of the time. Can you please help me with the right solutions?

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11:37 AM | 29-11-2021

Hello Ajay, Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important.  Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices.  Have fresh, seasonal, and locally available fruits and vegetables.  Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include l

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