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06:01 PM | 26-08-2020
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Hello doctor! I am Raju, 30 years old. Am suffering with sleeping problem, while sleeping my brain is continuously discuss something itself, remembers, thinks very past memories, people, remembers and visualizes scary things, am trying to avoid these but it is only for few seconds then automatically starts the same thing as above, I have sub clinical thyroid, what to do to overcome this problem?

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05:55 PM | 28-08-2020

Hello Raju, With subclinical thyroid in the background having thoughts and sleeping problems can be relatable. In nature cure, nothing becomes impossible, because nature has designed our body in harmony, in sync with nature. Insomnia is large, due to over-thinking. We generally think our mental issues are caused by the mind, but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga which have its effect on the mind. Sattvic food, eat light, stay calm. Rajasik food is highly spiced making us overactive in everything and the mind feels uncertain. Tamasik food which makes our body lethargic. Negative thoughts are caused by stimulants such as tea, coffee, which give our body less sleep. By taking an initiative in a holistic way, you can overall help yourself. That is why, by taking a step towards holistic health, you can effectively treat yourself in nature's way. Eat: Star

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08:48 AM | 05-10-2020
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I have a problem of overthinking whenever I get stressed, tensed or anxious, afraid I feel feverish and my head starts paining for few mins. As soon as I get back to normal there is no headache or fever. What should I do? It bothers me a lot and due to which I am unable to work.

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01:18 PM | 25-10-2020

Hello Mansoor, Overthinking, anxiety, depression are all the indications about your bad mental health which may be because of thyroid as it results in hormonal imbalance. It is mainly due to incorrect lifestyle and incorrect eating habits like having a high fatty diet, not taking enough sleep which results in increased stress levels, etc. But everything can be cured naturally by making just some small changes in the daily routine and eating habits. Here are a few tips that will surely help you: Meditation  Meditation is the ultimate key to achieving good mental health.  Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing.  Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on

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