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06:55 PM | 15-04-2024
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Dear professionals; I am Senem. I am suffering irritable bowel syndrome. Honestly, forget the name, I am suffering high stress, no time for diet and indigestion. Recently, I faced with anal fissure, immediately went colorectal specialist and I am rescued now. I got my lesson. But, I have to cure my indigestion free from Mg citrate. Can you give me advice.? Thank you

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07:04 PM | 15-04-2024

Hi Senem Simsek, IBS or irritable bowel syndrome is a chronic digestive problem. We do know that it is a troublesome condition and does start affecting one's day-to-day functioning. Please consider this - as per nature cure, the main root cause of all kinds of disease or discomfort is TOXAEMIA - accumulation of un-eliminated toxins within the body.  While some toxins are an output of metabolism, others are added due to an unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. While the body has an innate capacity to get rid of the toxins, it needs to be supported by way of providing it with the right inputs.  Here are some guidlines to follow: 1. avoid wheat, dairy and non veg 2. add fruits, veggies, sprouts, nuts & seeds 3. adopt oil free cooking 4. avoid oil, spicy food, tea, coffee, processed food, sugar 5. do intermittent fasting 6. soak sun daily for 15-2

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10:52 AM | 12-04-2021
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Hi, It's like air is trapped (heaviness) between my chest and stomach. Sometimes when I drink water I have to push out some air with mouth. I think its indigestion or bloating... But after that it leads to gas and sleeping problem. I am fed up because I have been eating right, I am an occasional drinker and smoker (once a week at max - 1 beer or 2-3 puffs)... I walk 14km to stay healthy.

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04:13 PM | 26-04-2021

Hello Shivam, Digestion is one of the basic functions of the body. It gets affected by the type of food that we load inside our bodies. Indigestion and other digestion related health issues are due to the intake of wrong foods for a long time. Consuming wrong foods makes it difficult for our digestive system to digest it which results in the accumulation of toxins in the body and ultimately in several health issues like gas, acidity, etc. Along with the right kind of food, a correct lifestyle is also essential as it also affects the metabolism of our body. Here are some of the tips which I hope will help you to cure your health problem in a natural way.  Diet Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body.  Eat sprouts in your breakfast as they are easy to digest and absorb. Also, they are rich in nutrients.  Drink freshly prepared homemade fruit juices with fibres. Fibres will add bulk to

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11:41 AM | 30-07-2020
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I am facing indigestion & weak stomach from last 5 yrs due to which i have developed anxiety of going outside my home. Tried few exercises and yoga but nothing really worked. How can i overcome this?

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10:46 AM | 31-07-2020

Hello Vinay,  Digestion problem is due to dietary habits and wrong posture. As today's diet does not give us healthy nutrients to process both have effects on our diet the bad posture acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. This will help you in getting good digestion. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Tomatoes

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12:20 PM | 13-07-2020
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Suffering from gastric, breathing problem and indigestion, Please help!

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02:06 PM | 13-07-2020

Hello User, Indigestion is the effect of our bad dietary habits and wrong posture, your gastric and breathing problem are connected as because of digestion issues our stomach is not able to absorb oxygen and give carbon dioxide well. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an eas

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