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04:22 PM | 30-04-2021
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I have problem in opening and closing of my mouth and have several neck spasms from last 3 years which is resulting in severe dizziness and vertigo. Is this caused by tetanus?

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03:03 PM | 03-05-2021

Hello Kanhaiya, Vertigo is a sensation of feeling off-balance. Vertigo is often caused by an inner ear problem. It may also occur due to problems in some parts of the brain. Some cases of vertigo improve over time without treatment. However, some people have repeated episodes for many months or even years. Depending on the cause of vertigo, there are things that you can do by yourself to get relief.  Do some simple exercises or sukshma vyayama like rolling wrists and ankles clockwise as well as anti-clockwise.  Sleep with your head slightly raised on two or more pillows. Get up slowly when getting out of bed and sit on the edge of the bed for a minute or before standing.  Avoid bending down for picking up items. Avoid extending your neck like for reaching out to a high shelf. Move your head carefully and slowly while doing daily activities. Apart from these tips, it is important to follow the correct lifestyle and diet also. Diet- Have only plant-based nat

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