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04:31 PM | 07-06-2021
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Hello, I had covid 2 mnths back. During this time I suffered from insomnia, hypertension, weakness, nose block issues, I had mild infection, severity was 0, low hemoglobin. Now again did full body check up, my hemoglobin is 9. 7 and sugar is on boundry line like fasting is 105, hba1c is 5. 77. I dont want to take any medicine for this if possible. Before this I never had sugar but yes hemoglobin was always low. Plz suggest what to eat, how much to eat, & what exercise to do?

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04:58 PM | 11-06-2021

Hello Rashi, After covid infection, the body becomes weak and requires time to recover. The symptoms that you are experiencing are post covid symptoms. For gaining good health again, you should take some care like take sunrays early in the morning, eat light so that your body can digest it easily, include pranayam in your schedule etc. Here is the detail for the habits that you should adopt. Food Eat light food and plant based natural foods, so that the digestive system can do its work easily.  Have moong daal soup in the first 3 days and then have moong daal khichdi. Drink coconut water daily.  Also, have fresh fruits like pomegranate, papaya.  Also nclude salads in your diet.  Avoid all the processed and preserved foods.  Yoga and pranayam  Do 40 to 45 minutes of yoga and atleast 20min of pranayam. Pranayam is very important for good circulation. Practice anulom-vilom and bhastrika pranayam daily.  Do suryanamaskar regularly but do

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09:03 AM | 29-12-2020
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Has anyone cured COVID through Nature Cure? If yes, then how?

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03:58 PM | 15-01-2021

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