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05:40 PM | 17-04-2024
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Hello, how to detox?

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05:49 PM | 17-04-2024

Hi Saritha,  Thank you for sharing your concern with us. Nature wants us to live and eat natural, following circadian rhythms, absorb Sun, Air & Water elements, and be in harmony with our own bodies and minds. Failing to do so puts your bodies and mind in extreme stress, accumulating toxins. Switching to natural lifestyle and diet detoxifies your body. What can you do to shift to a natural lifestyle? Develop nature-based food habits Utilize natural elements on daily basis Work, sleep, and eat as per the circadian rhythm How can you achieve all this? Our Detox Personal Coaching Program will guide through each of the above-listed aspects. Our expert Natural Health Coaches will give you personal coaching for 1 whole month, teaching you how to seamlessly detox your body, adopting a nature-based diet and lifestyle. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)

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03:17 PM | 12-04-2024
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How to handle flu-like seasonal detoxifications, that happen during the transition from one season to other or the abrupt weather changes, calmly?

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03:39 PM | 12-04-2024

Hi Sanchal Shrirame, Thank you for sharing your concern with us! Before jumping to the solution let's understand the reason behind seasonal flu. Wrong living practices like the wrong foods, smoking, eating without true hunger or in the wrong state of mind, lack of rest, sunlight and exercise, pollution etc build up toxins in the body. These toxins irritate the tissues in the body and become inflamed. So, the body opens up the mucous membranes to drain out the toxins via the mucous resulting in cold. Cough is a natural mechanism to throw out dust, germs & any other irritants from the respiratory system and fever is your body's natural mechanism to fight germs & purify blood.  Here are some guidelines to follow: 1. Include easy to digest foods such as coconut water, fruits and vegetables in the form of salads, juices, smoothies, soups etc. 2. Avoid all forms of animal products, tea, coffee, processed foods, grains, nuts and seeds an

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10:45 AM | 14-03-2022
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When is next 10 day detox program starting?

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08:38 PM | 13-02-2024

Namastey!  Thank you for sharing your query with us. Currently, we haven't decided new dates for 10 Day Natural Detox Program but you can opt for the 10 Day Natural detox Online Program. Following the guidance provided in this program will help your body to flush out toxins and improve energy & focus, boost digestion, lose weight and improve immunity. We are also coming up with a new GutFit Live Group Coaching Program. For more detailed guidance you can contact us:+91 96301 62732 (Sanjana), +91 95487 14775 (Neha) Wishing you good health Team Wellcure

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10:57 PM | 16-04-2021
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Where do we find the recorded yoga sessions ,as it was told in the detox program to follow?

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11:00 PM | 16-04-2021

Namaskar! Thanks for writing to us! All the content related to the 10-Days Detox program is sharecon Wellcure's e-learning platform. Login details for accessing the same have been mailed to your registered email id. For any further queries regarding the same you can write at info@wellcure.com. Regards, Team Wellcure

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05:40 PM | 23-09-2020
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Hi all, how to do liver detox naturally?

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05:22 PM | 24-09-2020

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10:46 AM | 10-09-2020
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How to make detox drinks for reducing fat?

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09:12 PM | 11-09-2020

Hello Nidhi Singh, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, whic

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10:10 AM | 14-07-2020
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Hi. How to reduce the thighs weight and hand weight. And share recipe of detox drink.

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12:46 PM | 14-07-2020

Hello Vaibhav,  As you are looking for something specific with the recipes. WellCure has brought this program just for people like you who need individual diet and concern with the status of their health. With amazing benefits and self-confidence, t might help you in attaining body of shape of your choice, https://www.wellcure.com/body-wisdom/408/weight-loss-program-1-1-health-coaching Thank you

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12:35 PM | 13-07-2020
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Hi! I want to know weight loss diet and detox process. Pls suggest.

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02:04 PM | 13-07-2020

Hello Vaibhav, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which wi

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11:51 AM | 06-05-2020
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How can we release toxins from our body?

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12:40 PM | 07-05-2020

Hello User, Eating a low-quality diet with complex carbs also does not allow protein in the food to get absorbed resulting in an increase of toxins in the body. Follow these guidelines for a week and you shall see the effects of this healthy detox. It not only focuses on food but all the spectrums like sleep, exercise, and meditation.  Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Proteins in the form of fruits and vegetables, seeds like chia and flax also have good proteins, and will be light on the stomach and will help in complete absorption. Make your breakfast raw with a glass of juice (vegetable) and boil of sprouts) Snacking on Vitamin C rich fruit after your breakfast like or

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04:48 PM | 11-09-2019
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How can we Detox Blood Naturally?

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06:11 PM | 13-09-2019

Blood is important for transporting oxygen, nutrients, and hormones to tissue, due to this it is very important keep blood pure and toxin free to ensure proper functioning of the body. Detoxifying the blood essentially means to remove waste matter that may be in the blood as a result of biological processes or from disease. Detoxification process starts from liver; it converts toxic substances to highly reactive metabolites and then excretes these toxins. Excretes through kidneys, lungs, Skin and gut and plays important role in detoxification.  A healthy diet is the most important way to detoxify. First, remove foods that interfere with detoxification or makes our more toxic. Ex. sugar, soda, maida etc. Drink plenty water: Keeping hydration by drinking water helps to proper function at the cellular level. Helps to carry and transports toxins to the excretory organs Eat the right food: Consuming health foods helps to avoid toxin in our body. Some specific foods that can h

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We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.