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04:50 PM | 13-04-2024
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Natural cure for constipation it started after menopause

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05:08 PM | 13-04-2024

Hi Harminder Kaur Arora, Thanks for sharing your query with us! Please try to understand the problem from the Nature Cure perspective. During menopause, hormonal fluctuations can affect bowel movements, leading to changes in bowel habits such as constipation. Nature Cure believes that the root cause of such health conditions is Toxaemia- the accumulation of toxins within the body. Here are some guidlines that can help: 1. Start your day with 2 tsp of raisins or couple of figs soaked in water overnight 2. Reduce grains and emphasize more on fruits and raw salads. 3. Avoid dairy, dairy products and non-veg items. 4. Have warm water, herbal tea made with herbs like ginger,mint etc. 5. Do wet pack wrap on your stomach area with a wet towel for about twenty minutes and relax. 6. Gently massage your abdomen around your navel area in a clockwise manner for a few minutes daily. Wishing you a good health!

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10:44 AM | 12-11-2020
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Hi through your expert guidelines I solved my hyperthyroidism. Now menopause is going on. I am loosing my wt. It is 55. Ht. 5. 2. In 2018 November it was 64. Till that day I didn't regain from march onwards doing yoga for 1 hour and walk daily 40 min in morning and 30 min in evening. Hot flashes comes 10 to 15 times in a day Please help

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10:12 AM | 17-11-2020

Hello Taruna, Menopause is the natural cessation, or stopping of a woman's menstrual cycle and marks the end of fertility. Mostly women experience this menopause by the age of 42. It is a phase in which the hormonal changes occur in the body of women. These hormonal changes lead to certain health changes like weight loss, excessive sweating, etc. And you also suffered from hyperthyroidism, so weight loss may also be the result of that. However, hormonal balances can be maintained by following a correct lifestyle and having a correct diet. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush out the toxins from the body.  Have fresh, seasonal, and locally available fruits and vegetables in your diet.  Include salads, sprouts, nuts, and beans in your diet.  Have a light, easy to digest breakfast like a bowl of sprouts and soaked raisins and other dry fruits.  Drink freshly prepared homemade fruit juices. 

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02:49 PM | 23-10-2020
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Hi, I am 50 years old lady, I am in menopause stage right now, and having thyroid too since last three four years, taking medicine thyroxin for the same, I am suffering from dry cough also since last 15 years, my all reports are negative for my dry cough, I was covid-19 positive in July, but now I am suffering from back pain and gaining weight suddenly, I am doing yoga daily , but still I feel weakness and drowsiness , and having sleeping disorders since last 20 years. Pls suggest something.

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11:04 AM | 26-10-2020

Hello Malini, When our body recovers from any illness, we experience weakness. Since you were COVID positive, your body is getting recovered from it, that's why you are experiencing weakness and to deal with the situation, you should add nutrition to your diet.Thyroid is a lifestyle disorder which results in weight gain and disturbs the metabolism, results in sleepiness or drowsiness, leads to hormonal disturbances. Menopause also leads to some hormonal changes in the body. Here, you need to follow a correct lifestyle and diet for maintaining the circadian rhythm and to achieve a healthy body.  Diet to follow-  Have a variety of fresh, seasonal, and locally available fruits and vegetables.  Eat sprouts, salads, and dry fruits.  Have pulses, nuts, and beans. Take antioxidant-rich foods like blueberries, amla, orange, or lemon.  Drink plenty of water during the day, approximately 8 to 10 glasses of water to be hydrated.  Diet to avoid- 

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01:16 PM | 02-11-2020
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I'm 52. My weight was 61 but in last 2 months it become 63. I try hard but even after constant diet n work out its the same. It is said due to menopause its difficult to lose weight. What do I do to loose weight?

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10:23 AM | 06-11-2020

Hello, Yes, it is true that menopause affects weight loss. During and after menopause, the number of calories burnt during rest declines. Although, it is possible to lose weight by following a correct lifestyle and diet. Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important.  Diet  Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for

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11:37 AM | 24-08-2020
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Hi! I am Darshna Shah, 46 years. I am having menopause, sleep problem, hair fall, gas, weight gain, sweet carvings. What shall I eat for this? I do exercise everyday.

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09:01 PM | 25-08-2020

Hello Darshana, The good part is you have calculated exercise in your diet, what is need during this menopausal phase is a good amount of nutrients to keep you surging hormones in balance. Yes, our digestion and bad eating habits are also part of the same which is causing gas and unnecessary sweet cravings as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall and other issues problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also nec

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10:48 AM | 29-07-2020
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I am undergoing Menopause stage. I am 52 yrs. Since 29 days I am having severe sweating sometimes , on left leg and hand I am feeling very weak sometimes , having bloating in upper abdomen. Due to this having gastric problem. Not able to eat much I am using medication suggested by my gynaecologist. Is there any natural remedy for this and how many days this inconvenience will last. Pls suggest

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11:18 AM | 30-07-2020

Though Menopause is a natural process it does make the body and hormone susceptible to health problems, sometimes what we need is extra nutrients to balance this situation and make our body functioning with ease.  With Indigestion is the effect of our bad dietary habits and wrong posture, your gastric problem absorption of these nutrients becomes difficult and all are connected as because of digestion issues. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the r

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09:41 AM | 10-10-2019
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One of my friend's mother is facing mood swings, her age is 49 years. Is it due to Menopause? How to come out from this Naturally?

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05:24 PM | 11-10-2019

Hi. You may find this blog useful - Nature's Own Guide to Dealing with Menopause. 

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09:10 AM | 26-12-2018
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Hello people! One of my cousins is going through menopause. She's struggling and anxious. How can she support this phase naturally? Anyone here who can help?

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12:42 PM | 19-11-2018

Menopause is a natural process. Every woman goes through it in her late forties-early fifties. There is nothing to be anxious about. The moment your cousin can accept this truth, she will find it easier to cope. Deep breathing and meditation helps in relaxing. She may be getting hot flashes during this period, so taking some 10-15 minutes out for rose water eyepads helps. She can also wind down daily at night through aroma oils.

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Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.