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Q&A
03:48 PM | 06-01-2022
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I am diabetic, can you share some natural ways to get rid of it?

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11:22 AM | 17-01-2022

Hello Sheetal, Diabetes is a lifestyle disorder and can be corrected in a natural way. You should focus on complete nutrition and balanced diet.  Reasons for diabetes  Sedentary lifestyle  Family history  Wrong eating habits.  Hormonal imbalance  Obesity Diet- Have only plant-based natural foods.  Include sprouts, salads, beans, nuts, dry fruits in your diet.  Have coconut water and fresh homemade fruit juices.  Avoid dairy foods and also avoid animal products.  Cook oil-free or use cold-pressed oil.  Avoid tea and coffee.  Include whole grains like barley, millets, oats in your diet.  Avoid sugars, chocolates, carbonated drinks.  Physical activity  Doing some physical activity is very important to cure diabetes.  Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and

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02:10 PM | 27-11-2021
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Hi Everyone, I am 7 months pregnant, and I have a 2 and a half year old child as well. I have induced daibetes last month. Doctors have prescribed Insulin. Please give me suggestions so that I can reduce my glucose level to normal. Also, I am getting too much stressed and frustrated, unable handle my thoughts and emotions. Can you help me with valuable suggestions?

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12:12 PM | 30-11-2021

Hello Monika, Diabetes is a lifestyle disorder and can be corrected in a natural way. Taking a protein-based diet is not harmful if the source of protein is plant-based but such a fragmented approach should not be followed. You should focus on complete nutrition and balanced diet.    Reasons for diabetes  Sedentary lifestyle  Family history  Wrong eating habits.  Hormonal imbalance  Obesity Diet- Have only plant-based natural foods.  Include sprouts, salads, beans, nuts, dry fruits in your diet.  Have coconut water and fresh homemade fruit juices.  Avoid dairy foods and also avoid animal products.  Cook oil-free or use cold-pressed oil.  Avoid tea and coffee.  Include whole grains like barley, millets, oats in your diet.  Avoid sugars, chocolates, carbonated drinks.  Physical activity  Doing some physical activity is very important to cure diabetes.  Walk around 2,500 steps i

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