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03:51 PM | 18-11-2021
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I have severe piles problem due to which severe constipation is there. I take medicines for constipation and piles. I have become thin and night sleep is also an issue. Also, I face indigestion and lack of appetite. I am ready to follow a lifestyle as per nature cure, can you share long term solution for this problem?

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02:03 PM | 20-11-2021

Hello Mahesh,  Pile is a protruding mass in the anal area. Following a wrong lifestyle and wrong eating habits result in constipation and because of constipation, the force that a person exerts trying to push the bowel results in the dilation of blood vessels. And doing this, again and again, results in piles. Reasons for piles- Taking fatty foods. Having spicy foods. Eating packaged and processed food items.  Tea and coffee.  Not taking proper sleep. Stress Wrong sleeping pattern. Sedentary lifestyle.  What should be done to cure piles naturally? Food- Take a fluid diet, have fresh fruit juices, coconut water.  Include salads, sprouts, fruits, and vegetables in your diet.  Have a rich fibrous diet. Avoid milk and all the milk-based products.  Avoid animal products.  Have brown sugar in place of refined sugar. Use coconut oil in place of refined oil.  Physical activity  Take a 30 min walk daily in the mornin

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