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12:50 PM | 25-01-2021
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How can I heal heartburn and ulcers naturally?

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04:58 PM | 01-02-2021

Hello Sithembiso, Heart burns is mainly due to acidity. Excessive acidity results in heart burns and in the development of ulcers also.  Acidity mainly results due to improper diet and incorrect lifestyle. It is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important.  Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices.  Ha

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11:59 AM | 02-07-2020
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Hello! I am Dhandapani from Bangalore. I had MI 4 years back and one stent was planted. I suffered from anxiety disorder too. I am taking 4 tablets daily, due to this I am suffering from acidity and heart burning. I am on homeopathy medicine also but not much relief so any one of you please suggest good permanent cure.

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Most Voted Answer

12:41 PM | 03-07-2020

Hello User, Consumption of fatty diet and highly spiced food leads to indigestion which causes heartburn. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm w

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