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irritable-bowel-syndrome
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06:55 PM | 15-04-2024
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Dear professionals; I am Senem. I am suffering irritable bowel syndrome. Honestly, forget the name, I am suffering high stress, no time for diet and indigestion. Recently, I faced with anal fissure, immediately went colorectal specialist and I am rescued now. I got my lesson. But, I have to cure my indigestion free from Mg citrate. Can you give me advice.? Thank you

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07:04 PM | 15-04-2024

Hi Senem Simsek, IBS or irritable bowel syndrome is a chronic digestive problem. We do know that it is a troublesome condition and does start affecting one's day-to-day functioning. Please consider this - as per nature cure, the main root cause of all kinds of disease or discomfort is TOXAEMIA - accumulation of un-eliminated toxins within the body.  While some toxins are an output of metabolism, others are added due to an unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. While the body has an innate capacity to get rid of the toxins, it needs to be supported by way of providing it with the right inputs.  Here are some guidlines to follow: 1. avoid wheat, dairy and non veg 2. add fruits, veggies, sprouts, nuts & seeds 3. adopt oil free cooking 4. avoid oil, spicy food, tea, coffee, processed food, sugar 5. do intermittent fasting 6. soak sun daily for 15-2

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05:44 PM | 13-04-2024
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Irrıtable bowel syndrome cure?

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05:56 PM | 13-04-2024

Hi Senem Simsek,  IBS or irritable bowel syndrome is a chronic digestive problem. We do appreciate that it is a troublesome condition and does start affecting one's day-to-day functioning. This issue has often been discussed on our platform and we also have some resources that we would like to share with you. Before that, please consider this - as per nature cure, the main root cause of all kinds of disease or discomfort is TOXAEMIA - accumulation of un-eliminated toxins within the body.  While some toxins are an output of metabolism, others are added due to an unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. While the body has an innate capacity to get rid of the toxins, it needs to be supported by way of providing it with the right inputs. Here are some guidlines to follow: 1. avoid wheat, dairy and non veg 2. add fruits, veggies, sprouts, nuts & seeds 3. adopt

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06:46 PM | 30-10-2021
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I am 29 years old male. I had panic attacks for 6 months and was under psychiatric medication. Now I am only on propranolol beta blocker 10mg. I experience bloating/acidity everyday which triggers my heart rate and inturn increase health anxiety and i get relief only after gas goes completely. Please suggest diet considering I have kidneystone/sinusitis. Some days I also get insomnia due to bloating on upper abdomen. Heart pounding is the main symptom which increases my anxiety. Please Help.

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03:02 PM | 10-11-2021

Hello User, The best advice for suffering from anxiety and panic attacks is to take a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help

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09:56 AM | 23-12-2019
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Hi, I am suffering from IBS, frequently bowel movement and also have piles fissure and epilepsy. What should I do? R

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08:46 PM | 24-12-2019

हेलो, कारण - इर्रिटेबल बाउल सिंड्रोम (आईबीएस) एक आम विकार है, जो बड़ी आंत (कोलन) को प्रभावित करता है। यह आमतौर पर ऐंठन, पेट दर्द, सूजन, गैस, दस्त और कब्ज का कारण बनता है।  आहार, जीवन शैली और तनाव के प्रबंधन (व्यवस्थित करना) द्वारा अपने लक्षणों को नियंत्रित कर सकते हैं। शरीर में अम्ल की अधिकता से दिमाग में ऑक्सिजन की कमी हो जाती जो मिरगी के दौड़े का कारक बनता है। आहार शुद्धि से फ़ायदा ह

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09:54 AM | 06-12-2019
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Hi, i would require an expert opinion on how we can cure irritable bowel syndrome and gastritis naturally? Thanks in advance for the help.

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12:23 PM | 09-12-2019

Hlw Irritable bowel syndrome is characterized by constipation, diarrhoea, bloating, gas and many other symptoms like this it's directly associated with stress level of body  Naturally it's curable follow this tips    Keep your self calm and stress free  Meditate daily in morning it releases your stress and anxiety  Yoga like bhramri, pranayam, gyan mudra dhyan  Use peppermint tea, turmeric Tea  Use alovera juice in morning  Rest your body properly  Shiroshara in this case will help  Add more fibrous diet in your meal like cabbage, broccoli Thanks 

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06:37 PM | 28-08-2018
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Hello! Anyone here who can tell how to deal with IBS naturally?

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12:15 PM | 20-11-2018

You need to keep your gut clean by eating the right food. Please avoid gluten, sugar and dairy products. In most cases, these are the biggest culprits. Avoid packaged foods as they are laden with chemicals & preservatives. Also avoid non-veg foods as they are difficult-to-digest. Eat simple, easy-to-digest nutritious foods that don't put pressure on your digestive system – fruits & veggies. Read more on whole plant based natural foods here. Understand concepts of raw and fresh foods, and that will help you identify the changes you need to bring in to your overall food and lifestyle.  

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Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.