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I am 29 years old male. I had panic attacks for 6 months and was under psychiatric medication. Now I am only on propranolol beta blocker 10mg. I experience bloating/acidity everyday which triggers my heart rate and inturn increase health anxiety and i get relief only after gas goes completely. Please suggest diet considering I have kidneystone/sinusitis. Some days I also get insomnia due to bloating on upper abdomen. Heart pounding is the main symptom which increases my anxiety. Please Help.
Dr. Khushbu Suthar
03:02 PM | 10-11-2021
Hello User, The best advice for suffering from anxiety and panic attacks is to take a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help

Hi, I am suffering from IBS, frequently bowel movement and also have piles fissure and epilepsy. What should I do? R

Ruby
08:46 PM | 24-12-2019
हेलो, कारण - इर्रिटेबल बाउल सिंड्रोम (आईबीएस) एक आम विकार है, जो बड़ी आंत (कोलन) को प्रभावित करता है। यह आमतौर पर ऐंठन, पेट दर्द, सूजन, गैस, दस्त और कब्ज का कारण बनता है। आहार, जीवन शैली और तनाव के प्रबंधन (व्यवस्थित करना) द्वारा अपने लक्षणों को नियंत्रित कर सकते हैं। शरीर में अम्ल की अधिकता से दिमाग में ऑक्सिजन की कमी हो जाती जो मिरगी के दौड़े का कारक बनता है। आहार शुद्धि से फ़ायदा ह


Hi, i would require an expert opinion on how we can cure irritable bowel syndrome and gastritis naturally? Thanks in advance for the help.
Dinesh Vijaywargiya
12:23 PM | 09-12-2019
Hlw Irritable bowel syndrome is characterized by constipation, diarrhoea, bloating, gas and many other symptoms like this it's directly associated with stress level of body Naturally it's curable follow this tips Keep your self calm and stress free Meditate daily in morning it releases your stress and anxiety Yoga like bhramri, pranayam, gyan mudra dhyan Use peppermint tea, turmeric Tea Use alovera juice in morning Rest your body properly Shiroshara in this case will help Add more fibrous diet in your meal like cabbage, broccoli Thanks


Hello! Anyone here who can tell how to deal with IBS naturally?

Yachna Midha
12:15 PM | 20-11-2018
You need to keep your gut clean by eating the right food. Please avoid gluten, sugar and dairy products. In most cases, these are the biggest culprits. Avoid packaged foods as they are laden with chemicals & preservatives. Also avoid non-veg foods as they are difficult-to-digest. Eat simple, easy-to-digest nutritious foods that don't put pressure on your digestive system – fruits & veggies. Read more on whole plant based natural foods here. Understand concepts of raw and fresh foods, and that will help you identify the changes you need to bring in to your overall food and lifestyle.

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