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I am a 39 years old woman. I have 2 queries - how can I cure loose motions, cold and sore throat quickly. The second query - is there personalised paid guiadance available. I have tried to follow natural lifestyle last year but failed badly. I am looking to gain weight and get over my periods and constipation issues.

Nikita Mishra
01:05 PM | 23-08-2021
Hello Arti, Loose motions indicate an abnormality in the digestive function which is basically due to improper eating habits and wrong choices of foods. Loose motions result in watery stools which leads to fluid loss from the body resulting in weakness. Reasons for loose motions Overeating. Excessive alcohol consumption. Eating wrong foods like high fatty foods, spicy foods. Unhygienic conditions. Diet Start the day with a glass of water with lemon juice in it. This will help to improve the metabolism of the body. Have a diet with small and frequent meals rather than having three large meals. This will be easy for the digestive system to digest and will improve the condition. Have foods rich in pectin such as fruits. Choose fresh, seasonal, and locally available fruits. Have foods with electrolytes such as vegetable soups. Eat cooked vegetables. Drink sufficient water to be hydrated. Drink water with sugar and salt as this wi

Why do we have a running nose when we are in a air-conditioned room or once we leave and re-enter AC room. I catch frequent COLD during summer season especially due to this. Any remedy, please advise
Dr. Khushbu Suthar
04:28 PM | 07-07-2021
Hello Sushil, The reason we suffer from constant allergic reactions due to our chronic high-fat diet which is getting influenced by the external environment. In your case is in an AC room which is artificial air and coming back again in humid weather triggers the immune system which causes inflammation in the respiratory tract due to constant atmospheric change. Why don't you take a step towards holistic measure which will not only deal with throat problems but also control further relapses? This is the reason it causes immunity to gets weaken and we suffer from immunity issues which are the reason behind these allergic reactions. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will he

Hi, I am 50 years old lady, I am in menopause stage right now, and having thyroid too since last three four years, taking medicine thyroxin for the same, I am suffering from dry cough also since last 15 years, my all reports are negative for my dry cough, I was covid-19 positive in July, but now I am suffering from back pain and gaining weight suddenly, I am doing yoga daily , but still I feel weakness and drowsiness , and having sleeping disorders since last 20 years. Pls suggest something.

Nikita Mishra
11:04 AM | 26-10-2020
Hello Malini, When our body recovers from any illness, we experience weakness. Since you were COVID positive, your body is getting recovered from it, that's why you are experiencing weakness and to deal with the situation, you should add nutrition to your diet.Thyroid is a lifestyle disorder which results in weight gain and disturbs the metabolism, results in sleepiness or drowsiness, leads to hormonal disturbances. Menopause also leads to some hormonal changes in the body. Here, you need to follow a correct lifestyle and diet for maintaining the circadian rhythm and to achieve a healthy body. Diet to follow- Have a variety of fresh, seasonal, and locally available fruits and vegetables. Eat sprouts, salads, and dry fruits. Have pulses, nuts, and beans. Take antioxidant-rich foods like blueberries, amla, orange, or lemon. Drink plenty of water during the day, approximately 8 to 10 glasses of water to be hydrated. Diet to avoid-

Whenever I suffer from cold, after 3-4 days my head gets heavy and mild pain occurs between 10 am to 7 pm only and cough continuous to come out. What is my problem? Main thing is my head and eyes gets very heavy in afternoon,why is it so,can you help me?

Nikita Mishra
11:48 AM | 27-10-2020
Hello Rakesh, Cough and cold is a response of the body against infections and toxins. It may occur as a result of seasonal changes also. The inflammation due to the infection leads to headache and heaviness in the eyes and head. Here are some tips to follow to manage it- Some tips Put 2 drops of mustard oil in both the nostrils in the morning. This will help to remove the excess cough from the nasal passage. Take steam with pudina leaves twice a day. Have herbal tea in the morning. Diet Have a glass of warm water with fresh lemon juice in it. It has antioxidant properties and will help to flush the toxins out of the body. Have only plant-based natural foods in the diet. Avoid dairy and animal products as they are not meant for the human digestive system and hence results in the accumulation of toxins which leads to pain and inflammation in the body. Avoid carbonated drinks. Say no to smoking and alcohol. Drink coconut water. Physical activity

Hi! I am suffering from allergy in eyes, ear, nose and throat and skin. I also have cold and throat infection. Pls help!
Dr. Khushbu Suthar
04:16 PM | 05-05-2020
Hello User, The reason we suffer from constant allergic reactions due to our chronic high-fat diet which is getting influenced by the external environment. Why don't you take a step towards holistic measure which will not only deal with throat problems but also control further relapses? This is the reason it causes immunity to gets weaken and we suffer from immunity issues which are the reason behind these allergic reactions. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evenin


My 2. 5 year old son has very high fever associated with bad cold & congestion. The fever comes and goes. What should i do?

Shweta Gupta
11:33 AM | 26-12-2018
I have tried keeping grain, milk and non veg low during bad coughs for my child and it really fastens his recovery. Don't fear fever. I read this article and found it very helpful, you may also want to read - please follow the the link below to understand it better. It will reassure you! https://www.kckidsdoc.com/kc-kids-doc/fever-faqs-fighting-fever-fobia-part-22

I am 35 years old I have cold 365 days a year. I have tried many medicines also but it has not helped. Also, 2 months ago I have been diagnosed with thyroid. Pls guide how do I control on my cold, as many a time it’s worse!
Dr. Khushbu Suthar
07:41 PM | 13-04-2020
Hello User, Both thyroid and cold are co-related. With chronic thyroid problems, I assume "hypo". The answer is with respect to it. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened resulting in frequent episodes of cold. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily.

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