Loading...

Get the Solution to Your Health Problem

Ask your query here...
portal-hypertension
#Babyfood #Blender #Bones Tb #Bones Tuberclosis #Cookingoil #Healthytips #Cookingtips #Diabeties #Dietplan #Eye #Hairfall #Headache #Healing #Health #Recipes #Rectalabscess #Skin #Students #College #Diet #Healthy #Supermixer #Tb #Tuberclosis 16mm Gallbladder Stone 16mm Stone in Gallbladder Abscess Aches & Pains Acid Acid Alkaline Balance Ph Scale Acid Foods Acid Reflux Acidic Acidity Acidity. Weight Acne Acne Periods Addiction Adenoids Affect of Ph on Body Age 46 Male Alk Alkaline Allergy Almond Almond Milk Alopecia Alternative Therapies for Hypothyroid Treatment Alzheimers Amyloidosis Anaemia Anal Fissure Anal Fistula And Weight Loss Anemia Ankle Pain Ankylosing Spondilytis Ankylosing Spondylitis Anti Aging Antidepressant Anu Tailam Anxiety Anxiety Depression Anxiety Fear Anxiety Relief Techinique Any Treatment Option? Arthritis Arthritis Weight Loss Asherman Syndrome Asthma Athlete's Foot Home Care Solutions Atopic Dermatitis Attack Autism Auto Immune Auto Immune Diseases Autoimmune Reversal Autoimmunity Avascular Necrosis Avoid Corona Virus Azoospermia Azospermia Babyfood Back Back Ache Back Pain Backache Bad Breath Bad Breath Natural Treatment Bald Hair Bald Scalp Baldness Banana in Cold Banana in Cough Bartholin Cyst Bay Leaf and Cinnamon Beard Beauty Belching Belly Fat Benefits Benefits of Fasting Benefits of Using Brass Utensils Best Foods for Dialysis Best Utensils for Cooking Bilirubin Bladder Bleeding Gums Blisters Bloating Bloating Relief Blocked Arteries Blocked Nerves Blood Blood Clotting Blood in Urine Blood Pressure Blood Pressure / Hypertension Blood Pressure Management Blood Sugar Body Ache Body Heat Body Pains Fever Body Temperature Regulation Boils Bones Boost Immunity Boost Lung Immunity Bowels Bp Brain Brain Tumor Brass Roti Tawa Brass Tawa Breast Breast Cancer Breast Heaviness Breast Pain Breast Size Breathing Problem Brittle Nails Build Immunity Naturally Bulging Disc Bumps With Whiteheads Burning in Stomach Burning Sensation Burning Soles Burping Caffeine Calcium Calcium Oxalate Cancer Cancer Treatment Cardamom Cataract Cellulitis Cer Cereals Vs Pulses Cervical Cervical Disc Degeneration Cervical Pain Relief Cervical Spondylitis Cervical Spondylosis Chapped Lips Chemo Chest Chest Congestion Chest Pain Chest Pain Relief Chest Pain Relief Techniques Chest Pain Remedies Chest Pain Treatment Chikunguniya Child Child' Health Child's Immunity Children's Children's Diet Cholelithiasis Cholesterol Cholestrol Heart Health Cirrhosis Ckd Coconut Milk Coconut Milk Ph Level Coconut Water for Gallstones Coffee Cold Cold & Cough Cold Feet Cold Hand Cold Relief With Natural Ingredients Complexion Conceive Naturally Tips Conceiving Conception Concieve Naturally Confusion Congestion Constipation Constipation Haemorrhoids Cooking Cooking Purpose Utensils Copd Corn Corns Corona Cough Cough & Cough & Cold Cough Acidity Weight Loss Cough Syrup Coughing Courses Covi Covid Covid 19 Cramps Craving Cravings Creatinine Crohns Colitis Curd Cure Rickets Naturally Cured Xanthelasma Cyst Cyst in Breast Cysts Daal Dahi Vada Dairy Dandruff Dangue Dark Circles Dark Neck Dark Spots Dark Thighs Deafness Deficiency Delayed Periods Dengue Dental Dental Issues Depersonilization Depression Dermatosis Papulosa Nigra Dermatosis Papulosa Nigra Ayurvedic Treatment Detox Detox Program Diabete Diabetes Diabetes Home Treatment Diabetes Natural Cure Diabetes Reversal Diabetes Treatment Dialysis Diarrhoea Diet Diet for Cataract Diet for Children Diet for Ear Pain Diet for High Protein Urea Diet for Hypertension Diet for Immunity Diet for Lung Health Diet for Weight Gain Diet Plan for Dialysis Diet Plan for Healthy Heart Diet Plan for Rickets Diet to Reduce Bloating Dietary Changes to Support Hypothyroid Health Difficulty in Waking Digestive Health Digestive Issues Discharge Discharge From Nipples Dizziness Dizziness Balance Shivering Doshas Drink Drowsiness Dry Eyes Dry Skin Dry Throat Dryness Dryness in Eyes Dryness in Scalp Dryness in Throat and Mouth Dull Skin Dysentery Ear Ear Blockage Ear Drum Ear Pain Easiest Way of Fasting Easiest Ways to Lose Weight Easy Ways to Reduce Weight Eating Eating Watermelon Eczema Effective Home Remedies for Cellulitis Effective Natural Remedies for Skin Eruptions Effective Natural Treatments for the Common Cold Effective Neck Pain Treatments Effective Remedies for Severe Leg Pain Effective Ways to Stop Burping Naturally Emotional Problem Endometriosis Energy Levels Enlarged Prostrate Enlarged Spleen Ent Epididymitis Epileptic Epileptic Stroke Erectile Dysfunction Esr Levels Etd Excessive Sweating Exercise Eye Eye Floaters Eye Health Eye Pain Eye Pressure Eye Sight Eye Strain Eyelids Help Eyes Eyesight Eyesight Improvement Exercises Ezema Face Facial Hair Fallopian Tube Fasting Fatigue Fatty Liver Fear Febroadenouma Feet Fertility Fertility Boosting Fertility Enhancement Fever Fever Treatment Naturally Fibre Fibroids Fibromyalgia Fissure Fissures Fistula Flattulence Flax Seeds for Hair Flaxseed for Hair Flu Food Food Allergy Foods Foot Frequent Cold Frequent Cough Frequent Urination Frozen Shoulder Fruits Fruits and Vegetables Bloating Fsh Fungal Infection Fungal Nail Gadgets Gain Weight Galactorrhea Gall Gall Bladder Gall Bladder Stone Gall Stone Gas Gastric Gastric Problems Gastritis Gastrointestinal Gerd Gerd Acidity Germs Gestational Diabetes Giddiness Gilbert Syndrome Glasses Glaucoma Glowing Body Good Digestion Gout Gred Grey Hair Gud Tea Guided Programs Gut Gut Healing Gut Health Gut Microbiome Reset Gut Microbiota H.Pylori Habit Haemoglobin Haemorrhoids Hair Hair Fall Hair Growth Hair Issues Hair Lice Hair Loss Hair Spot Hair Thining Hair Treatment Hair Treatmentacne Haircare Hairfall Hairfall Issues Hashimoto Hastag Hba1c Head Spinning Headache Headacheheadacheheadache Headaches Heal Fever Naturally Healing Pneumonia Naturally Health Health Coaching Healthier Alternatives for Sugar Healthy Eating Healthy Hair Healthy Heart Healthy Heart Foods Healthy Metabolism Healthy Recipes Healthy Tips Healthy Way to Lose Weight Naturally Hearing Loss Hearing Problem Heart Heart Blockage Heart Burns Heart Diseases Heart Friendly Diet Heart Health Heart Valve Heaviness in Breast Heaviness in Chest Heel Pain Height Height Weight Vitiligo Hemorrhoids Hepatitis B Hepatosplenomegaly Herbal Remedies for as Relief Herbal Remedies for Burping Relief Herbal Remedies for Cellulitis Herbal Solutions for Athlete's Foot Hernia Herpes Hi I Have Frequent Migraines Help Hiatus Hernia Hiccups High Blood Pressure High Bp High Calorie Diet Higher Tsh Levels Hiv Hives Holistic Anxiety Treatment Holistic Appraoch to Treat Fatty Liver Holistic Approach to Treat Cyst Holistic Approach to Treat Hiatus Hernia Holistic Approach to Treat Lung Sarcoidosis Holistic Approach to Treating Pneumonia Holistic Approaches to Healing Cellulitis Holistic Approaches to Healing Chronic Leg Pain Holistic Approaches to Treating Encephalitis Holistic Health Holistic Nutrition Holistic Remedies for Skin Eruptions Holistic Stress Remedies Holistic Treatment for Asthma Holistic Treatment for Cardiomayopathy Holistic Treatment for Constipation Holistic Treatment for Golden Hair in Infants Holistic Treatment for Hiatus Hernia Holistic Treatment for Hypothyroidism Holistic Treatment for Thyroid and Pcos Holistic Treatment of Rickets Holistic Treatments for As Holistic Vision Enhancement Methods Holistic Way to Reduce Bloating Holistic Way to Treat Fever Holistic Ways to Cure Alzehmeirs Holistic Ways to Cure Autoimmune Diseases Holistic Ways to Heal Cataract Holistic Ways to Reduce Cholesterol Holistic Ways to Treat Cancer Holistic Ways to Treat Coorna Virus Holistic Ways to Treat Hashimoto's Home Remdies for Cataract Home Remdies to Imporve Vision Home Remedies for Autoimmune Diseases Home Remedies for Bad Breath Home Remedies for Breast Cyst Home Remedies for Bronchitis Home Remedies for Cervical Spondylitis Home Remedies for Cold Relief Home Remedies for Conceiving Naturally Home Remedies for Constipation Home Remedies for Diabetes Home Remedies for Ear Pain Home Remedies for Fever Home Remedies for Gerd Home Remedies for Glowing Skin Home Remedies for Heart Issues Home Remedies for High Protein Urea Home Remedies for Kidney Treatment Home Remedies for Lung Health Home Remedies for Oily Skin Home Remedies for Psoriasis Home Remedies for Psoriasis Treatment Home Remedies for Rickets Home Remedies for Skin Eruptions Relief Home Remedies for Weight Loss Home Remedies for Xanthelasma Home Remedies to Gain Weight Home Remedies to Reduce Blood Sugar Home Remedies to Treat Corona Infection Home Remedies to Treat Gall Stones Home Remedies to Treat Ovarian Cyst Hormonal Balance Hormonal Imbalance How to Eat Nuts How to Losse Weight How to Prevent Burping Naturally Hydrocele Hydrocele Cure Hydrocele Natural Cure Hyper Thyroidism Hyperactive Hyperactivity Hyperpigmentation Hypertension Hyperthyroidism Hypothroid Hypothyroid I Have Sle Problem Ibd Ibs Ibs Fatty Liver Iitching Immuni Immunity Immunity Building Diet Plan Impact on Body Increase Calorie Diet Increase Confidence Increase Fertility Naturally Increase Focus Naturally Increase Weight Naturally Indigestion Infertility Infertilitypregnancy Inflamm Inflammation Injury Insect Bite Insomnia Insulin Interstitial Lung Disease Intestine Irregular Periods Irregular Periods Overweight Irregular Periods Overweightdelayed Periods Irritable Bowel Syndrome Is Almond Alkaline Ischemic Dementia Itching Itchy Dry Eyes Itchy Skin Jaggery Jaundice Jerks Join Pain Joint Pain Kapalbhati Kavitharathinavelu@Gmail.Com Keloids Kid Kid's Friendly Diet Kidney Kidney Issues Kidney Sto Kidney Stone Kids Health Kitchen Kitchenware Knee Knee Pain Kumbhak Lack of Concentration Laziness Weakness Lazyness Leaky Gut Leg Pain Legume Vs Grain Legumes Lemon for Vitiligo Leucorrhoea Lh Lifestyle Lifestyle Changes to Alleviate as Symptoms Lifestyle Changes to Improve Vision Naturally Lifestyle Changes to Lower Cholesterol Lifestyle Habits Lipoma Live Programs Liver Liver Program Loose Motion Loose Skin Loss of Smell Loss of Taste Loss of Vision Low Mortality Low on Energy Low Weight Lower Back Pain Lowering Blood Pressure Naturally Lowering Cholesterol Levels Naturally Lumps in the Breast Lung Health Lupus Lymph Edema Lymphocytes Macular Hole Male Reproductive Health Managing Ankylosing Spondylitis Naturally Managing Diabetes Naturally Managing Leg Pain From Arthritis Naturally Managing Thyroid and Pcos Naturally Mechanical Valve Medi Medicine Medicine-Free Healing Memory Men Menopause Menstruation Mental Health Metabolism Microgreens Migaine Migraie Sinusitis Migraine Migraines Milk Milk Porudcts Minor Jerks Miscarriage Monsoon Mood Disorder Morning Sickness Mosquito Bite Motion Sickness Mouth Mouth Ulcers Mud Pack Multiple Screlosis Muscle Knot Muscle Pain Muscular Pain My Lower Leg. Pl Suggest Done Remedies Myopia Nails Nasal Swelling Natural Anxiety Remedies Natural Beauty Natural Cholesterol Lowering Technniques Natural Cold Remedies Natural Cosmetics Natural Cu Natural Cure Natural Cure to Treat Gall Stones Natural Diet Natural Diet for Children Natural Eating Natural Fertility Natural Foods Natural Healing Natural Health Natural Kidney Treatment Natural Lifestyle Natural Living Natural Pcos Treatment Natural Remedies Natural Remedies for Ankylosing Spondylitis Natural Remedies for Athlete's Foot Natural Remedies for Autoimmune Encephalitis Natural Remedies for Bacterial Pneumonia Natural Remedies for Better Eyesight Natural Remedies for Bloating Natural Remedies for Bowel Movements Natural Remedies for Burping Natural Remedies for Cellulitis Natural Remedies for Cold Natural Remedies for Cold Hands and Feet Natural Remedies for Ear Pain Natural Remedies for Fever Natural Remedies for High Bp Natural Remedies for Hypothyroid Natural Remedies for Thyroid and Pcos Natural Remedies to Cure Thyroid Natural Remedies to Increase Focus Natural Solutions for Bad Breath Natural Solutions for Frequent Burping Natural Stress Relief Natural Therapies for Autoimmune Encephalitis Natural Therapies for Pneumonia Healing Natural Tips for Xanthelasma Natural Treatment for Autoimmune Diseases Natural Treatment for Baby Natural Treatment for Breathing Issues Natural Treatment for Cancer Natural Treatment for Cardiomyopathy Natural Treatment for Cataract Natural Treatment for Cholesterol Natural Treatment for Corona Virus Natural Treatment for Cyst Natural Treatment for Cysts Natural Treatment for Depression Natural Treatment for Ear Pain Natural Treatment for Fatty Liver Natural Treatment for Lung Sarcoidosis Natural Treatment for Nasal Turbinates Natural Treatment for Ovarian Cyst Natural Treatment for Polyps Natural Treatment for Psoriasis Natural Treatment for Thyroid Natural Treatment of Rickets Natural Treatments for High Protein Urea Natural Treatments for Skin Eruptions Natural Uti Revarsal Natural Way of Fasting Natural Ways to Boost Lung Health Natural Ways to Build Immunity Natural Ways to Deal With Anxiety Natural Ways to Get Pregnant Natural Ways to Improve Vision Natural Ways to Increase Eye Sight Natural Ways to Increase Fertility Natural Ways to Lose Weight Natural Ways to Manage Infant Golden Hair Natural Ways to Reduce Bloating Natural Ways to Reduce Blood Sugar Natural Ways to Reduce Cholesterol Natural Ways to Reduce Protein Urea Natural Ways to Reduce Stress Natural Ways to Treat Alzheimers Natural Ways to Treat Autoimmune Diseases Natural Ways to Treat Bad Breath Natural Ways to Treat Cervical Spondylitis Natural Ways to Treat Cyst Natural Ways to Treat Diabetes Natural Ways to Treat Gall Stones Natural Ways to Treat Gerd Natural Ways to Treat Halitosis Natural Ways to Treat Kidney Issues Natural Ways to Treat Oily Ksin Natural Ways to Treat Plantar Fasciitis Natural Ways to Treat Psoriasis Natural Ways to Treat Xanthelasma Natural Weight Gain Nature Cure Naturopathy Naturopathy Centers Naturopathyhair Treatment Nausea Naval Displacement Neck Pain Neck Pain Management Neck Pain Remedies Neck Spasm Neck Stiffness Negative Thaughts Negative Thoughts Nephritis Nerve Pain Neuropathic Pain Nigh Nightfall Nipple Discharge Nodules Nose Bleeding Nose Blocked Numbness Nutmilks Nutri Nutrition Nutritional Balance Nutritional Guidance Nutritional Strategies for Ankylosing Spondylitis Nuts Nuts and Good Fats Oats Obesity Obesity / Weight Loss Ocd Oil Oiling Oily Skin Old Age Open Pores Oral Care Osteoarthritis Osteoporasis Osteoporosis Ovarian Cyst Ovaries Health Over Thinking Over Weigh Overweight Ovulation Ovum Size Pain Pain in Nails Pain in Shoulder Pain in the Anklet E Pain in the Chest Pain in the Eyes Pain in the Heart Pain in the Shoulders Pain Management Palpatation Pancreas Panic Panicacid Refluxacid Reflux Papillary Carcinoma Paralysis Parkinson Parkinsons Pc Bhargava Pcod Pcod Thyroid Pcos Pemphigus Vulgaris Periods Ph of Jaggery Phimosis Phlegm Phlem Phobia Pigmentation Piles Piles Treatment Pimple Pimpled Pimples Pita Tawa Pith Pith in Stomach Pith Problem Pits Pityriasis Versicolor Plant-Based Diet Plantar Fascitiis Plasctar Fascitis Plastic for Steaming Plastic Steamer Platetelets Pms Pneumonia Pollution Polyp Polyps Poor Gut Poor Sleep Pores on Face Portal Hypertension Post Covid Post-Covid Pranayam Pranayama for Vitiligo Pre-Diabetes Pregnancy Premature Graying of Hair Prevention Prickly Heat Pripheral Neuropathy Procurement Promoting Healthy Hair Growth in Babies Naturally Prostate Protein Protein Requirement Protein Supplements Psoriasis Psoriasis Cure Psoriasis Support Psoriasiswarrior Puberty Publish Pulse Pulse in Palm Pulses and Grains Puss Radiculopathy Rain Raw Raw Food Rbc Recipe Recovery Recurring Fever Redness in the Eyes Reduce Anxiety Naturally Reduce Ear Pain Naturally Reduce Sugar Cravings Reflux Oesophagitis Regular Bowel Movements Relax Relief for Leg Pain Due to Varicose Veins Remedies for Copd Remedies to Boost Energy Reports Retinitis Pigmentosa Rheum Rheumatoid Arthritis Rhinitis Rickets Right Way to Eat Nuts Ringing in Ears Ringworm Root Canal Running Nose Sacbies Safe Utensils for Cooking Saliva Salivation Salt Scanty Hair Scars Schizophrenia Sciatica Scleroderma Season Seasonal Self-Confidence Senitel Tag Sense of Smell Sensitive Bladder Sensitive Teeth Serum Creatitine Is 2 Shivering Shoulder Pain Sibo Simple Diet for Diabetes Simple Ways of Fasting Simple Ways T Cure Constipation Simple Ways to Cure Polyps Simple Ways to Lose Weight and Heal Thyroid Simple Ways to Reduce Ear Pain Simple Ways to Treat Corona Infection Simple Ways to Treat Hashimoto's Sinus Sinus Health Sinusitis Skin Skin Allergy Skin Health Skin Infection Skin Issues Skin Rosacea Sle Sleep Sleep Apnea Sleep Disorder Sleep Natural Sleep Talk Sleephealth Smoking Snoring Soar Throat Sodium Sore Throat Soy Milk Sperm Count Spicy Food Spinal Spine Issues Spondylosis Sprain Sprout Sprouts at Night Sprouts Eating Time Sputum Stammering Steam Steamer Stiffness Stomach Stomach Pain Stone in Gall Bladder Stone Treatment Stool Stpmach Ulcer Stress Stress Management Stress Management Techniques Stress Relief Stress Relief Tips Subclinical Thyroid Subscription Substance Abuse Sugar Sugar Cravings Sun Gazing Sunbath Sunken Cheeks Sunken Temple Sunlight Sunsensitivity Supplements Surgery Sweating Sweet Cravings Swelling Swollen Gums Swollen Lymph Nodes Systemic Lupus Erythematosus T3 T4 Tanning Tb Tea Teeth Teething Tension Testicles Throat Throat Congestion Throat Infection Throat Problems Thyroid Thyroid Cancer Thyroid Thelesemia Thyroid Weight Loss Tinnitus Tips for Oily Skin Tiredness Tmau Toe Infection Tongue Tonsils Tooth Ache Toothache Toxemia Travel Treaments for Thyroid Naturally Treatment for Ear Pain Naturally Treatment for High Protein Urea Tremors Triglycerides Trying to Conceive Tuberculosis Type 1 Diabetes Typhoid Ulcer Ulcerative Colitis Ulcers Umblical Hernia Underweight Urethral Stricture Uric Acid Urinary Tract Infection Urination Urine Urine Incontinence Urine Infection Urticaria / Hives Uterine Fibroid Uti Uveitis Vaccination Vaccine Vaginal Health Menstrual Cup Vaginal Infection Varicose Veins Vendors Vericose Veins Vertigo Viamin Deficiency Virtigo Virtigo Episodes Virus Vision Vision Improvement Without Glasses Vit B12 Vit D Vitality Vitamin B12 and Haemoglobin Deficiency Vitamin D Vitamin D and Vitamin B12 Vitamin D Deficiency Treatment Vitamin K Vitili Vitiligo Vomitting Wait Warts Water Water After Watermelon Water Fasting Watermelon Ways to Reduce Bloating Weakness Weakness in the Knees Weekness Weght Slipdisc Weght Loss Weigh Loss Hair Fall Weight Weight Loss Weight Gain Weight Gain Diet Weight L Weight Loss Weight Loss Acidity Weight Loss and Conception Weight Loss Supplements Weight Management What Is Cure for Lichens Planus When to Eat Sprouts White Discharge White Hair White Patch White Spots Whole Spices Winter Woman Women's Women's Health Worms Worms in Urine Wrinkled Xanthelasma Yoga Yoga for Vitiligo Cure Yoga for Wellness

Read our content guidelines here

Post as Anonymous User

Q&A
01:25 PM | 16-03-2021
Report Hide

Dear Doctor, I am patient of portal HT. Male 54 years old. Kindly advise diet plan, dos and don'ts for me. Shall be highly grateful. Thanks!

2 Answers Write an answer...
Most Voted Answer

01:37 PM | 01-04-2021

Hello User, Portal hypertension is an increase in the pressure within the portal vein which carries blood from the digestive organs to the liver. High blood pressure occurs when the lumen of blood vessels become narrowed due to the accumulation of cholesterol. Because of narrowed vessels, blood has to flow through more pressure to reach every tissue and cells of the body. This accumulation of toxins occurs due to the consumption of a high-fat diet.  Diet Drink 3 to 4 glasses of warm water on an empty stomach early in the morning. This will help to flush the toxins out of the body.  Include Vitamin C rich foods and drinks in your diet like blueberries, oranges, amla, lemon juice, etc as they have antioxidant properties.  Eat soaked raisins, dry fruits, beans, nuts, and sprouts to get them easily absorbable nutrients.  Have fresh, seasonal, and locally available fruits and vegetables.  Drink plenty of water throughout the day.  Foods to avoid-&nb

Help Vote (1)
Comment (0)

Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan
READ MORE  
INVITE FRIENDS
Invite friends and earn
points after your friends join wellcure.

Cure Fatty Liver Naturally - 1 Month Healing Program | 16 Nov - 14 Dec 2024 | 4:30 Pm

Restore your liver health. Learn to treat fatty liver disease through a healing diet and lifestyle BOOK NOW @ ₹2,500/- ₹2,000/- Discounted price for first 20 bookings only! ‘Fatty liver' or Hepatic Steatosis happens when too much fat builds up in the liver Though alcohol is considered a common culprit, 38% of Indians have non-alcoholic fatty liver disease ~ The Indian Express A key reason for developing fatty liver diseases is hidden in our lifestyles Diets rich in fast foods, low in nutritious natural foods, and inactive lifestyles have contributed vastly to the emergence of 'fatty liver disease'. Overuse of common OTC medicines can also contribute to liver damage. This program will help you understand the causes, symptoms and the natural diet-based solutions to heal liver, and reverse the effects of ‘fatty liver' Dr. Prashanthi Atluri and Natural Health Expert - Asha Shivaram will take you through your liver healing journey in


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.