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04:26 PM | 26-04-2021
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I've a friend. She has lower back pain which extends to her quads. The pain is in the centre of the lower back and extends to left quad. Please tell us how to cure it naturally and how much time will it take?

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04:25 PM | 30-04-2021

Hello User, Any pain in the body indicates that there is an accumulation of toxins which usually results due to improper lifestyle and regular consumption of fatty, spicy, processed and packaged foods. It is important for a healthy body and mind that we always follow the correct lifestyle and eat right. For getting relief from pain, here are some tips to follow a good lifestyle and eating habits along with some yoga. Proper rest is also important because sometimes improper blood circulation also results in pain.  Foods to eat-  Start the day with a glass of warm water with lemon juice in it. This will help to boost your metabolism as well as to eliminate the toxins out of the body.  Eat only plant-based natural foods.  Eat fresh, seasonal, and locally available fruits and vegetables.  Include salads, sprouts, nuts, and beans in your diet.  Drink freshly prepared homemade fruit juices with fibers.  Drink plenty of water throughout the day to

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08:36 AM | 15-09-2020
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Hello sir/madam. I am recovering from viral fever and observing a lot of backache. Please suggest what can be done. Also I have mild chest congestion. Please suggest

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05:26 PM | 15-09-2020

Hello User, With symptoms, you are mentioning like chest congestion and fever this can be recovery lethargy from viral fever which is increasing due to both factors the pollutants in the environment and toxicity increases in our body where it becomes vulnerable to the environment. It is time to take some early measure to deal with fever: 1. Back massage as this pain is due to muscle fatigue caused by fever. 2. Turmeric, ginger, and garlic are the prime things that help in dealing with inflammation and fever reactions of the body. 3. Tulsi, our very ancient Indian herb helps in dealing with viruses that are harmful in the body. Keep yourself healthy and warm this season by following a natural plant-based diet. Thank you

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