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How to handle flu-like seasonal detoxifications, that happen during the transition from one season to other or the abrupt weather changes, calmly?
Ashlekha Sharma
03:39 PM | 12-04-2024
Hi Sanchal Shrirame, Thank you for sharing your concern with us! Before jumping to the solution let's understand the reason behind seasonal flu. Wrong living practices like the wrong foods, smoking, eating without true hunger or in the wrong state of mind, lack of rest, sunlight and exercise, pollution etc build up toxins in the body. These toxins irritate the tissues in the body and become inflamed. So, the body opens up the mucous membranes to drain out the toxins via the mucous resulting in cold. Cough is a natural mechanism to throw out dust, germs & any other irritants from the respiratory system and fever is your body's natural mechanism to fight germs & purify blood. Here are some guidelines to follow: 1. Include easy to digest foods such as coconut water, fruits and vegetables in the form of salads, juices, smoothies, soups etc. 2. Avoid all forms of animal products, tea, coffee, processed foods, grains, nuts and seeds an
Q&A
My throat becomes red and i get fever every 15-20days i visit the dr he gives me some medicines and tell its due to allergy but everytime same things happen due to which i am unable to do job also. What do i do?? He says if you go to AC and come to room temp den it will happen and many other reasons
Ashlekha Sharma
06:19 PM | 09-04-2024
Hi Mansoor Kapadia, We can totally empathize with what you would be going through. It is our endeavor at Wellcure to guide people towards natural living and healing. Let us begin by understanding the Nature Cure perspective. Toxic overload is the basic root cause of all diseases. Due to insufficient elimination of toxins (via kidneys, skin & lungs) the body gets clogged and the toxins cause inflammation of tissues resulting in frequent cough, cold & fever. Fever is the body's natural mechanism to fight germs & purify blood. Our body has an internal thermostat and the ability to heal. Fever is there when the temperature of the body is risen to handle the toxemia linked crisis. Here are some practices that will help you: 1. Fasting: Fasting is a sure way to speed up the elimination of toxins. It helps the body to rest and recover on a deeper level and allows the body to rest its digestive system while it work
Q&A
My daughter is 8 years old and she has been suffering from various allergies from past 6 years, eczema patches, sneezing, when sneezing stops then coughing. I have stopped her dairy, wheat, refined oil, still her allergies are there. She was already low on weight scale and after stopping the dairy her weight reduced further, she is so weak with no muscles, homeopathic allopathy ayurveda holistic, i have tried all of them. But she is not getting releived.
Dr. Khushbu Suthar
12:19 PM | 30-10-2021
Hello User, The best way to gain weight is with plant based protein. Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. Weight gain done in the right way will only help in treating digestive issues rather than increase. More than a weight gain powder going for a healthy plant-based diet is your solution. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guardjuice with an inch of ginger wit
Q&A
Hi, I am Imamul, 24 year old and allergic to cold and throat congestion since long time. In the morning when I brush my teeth, it feels like vomiting and choking and to avoid choking and vomiting I spit and cough a lot. During day time when I have my lunch or dinner I feel the same thing as in the morning. When I try for gargle I feels like same vomiting. Right now I am using honey and mulethi paste at night. Kindly help me.
Dollie kashvani
01:31 PM | 04-05-2021
Please drink warm water. Avoid cucumber, coconut water, onion, potato, rice, curd, milk.Tthese things make allergic reaction in throat.
Q&A
I am facing allergy problems from past 3 months. Have to take allergy medicine in every 2 days. It itches a lot. Plz suggest some remedy.
Dr. Khushbu Suthar
07:45 PM | 27-08-2020
Hello Romi, Itching continuously in medical terminology is also caused by urticaria. Urticaria is caused by pollution, toxic diet, and also the stressors which we get exposed to in our day to day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem which is primarily through diet. So here are four things to deal with: Eat: We have so many sources like sprouts, sweet potatoes, capsicum, papaya, which when included in your regular diet, will help in treating the issue. Apple and carrot juice are very beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency. This mixture should be helpful. Anothe
Q&A
I am 34 yrs woman ,I am suffering my allergies, over weight ,asthama and sensitive skin, stress and anxiety. Please guide me
Nikita Mishra
02:03 PM | 30-10-2020
Hello Sheetal, Gaining weight may be due to improper lifestyle or it may also be the result of some underlying disease like hypothyroidism which disturbs the balance of many hormones and also affects the metabolism. This leads to other health issues like stress, anxiety. Obesity also results in low immunity levels which leads to various allergies and respiratory issues like asthma. Since all the problems are interconnected, we need to deal with root cause which is the lifestyle and eating habits. So, here are some tips to follow- Diet: Eat only plant-based natural raw foods. Eat fresh fruits like banana, pomegranate, avocado. Eat fresh green leafy vegetables like spinach, coriander. Eat salads, steamed sprouts, nuts. Avoid dairy products and animal foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid processed and packaged foods. Eat whole grains like barley, millets, oats. Drink coconut water. Ginger It
Q&A
Hi this is sweta. I am 37 yr old and I do have a problem of nose allergy. I start sneezing any time without any reason and my nose starts running with little irritation in my nose with watery eyes and headache. I have seen lot of doctors and they say it is an allergy. But what is the cause they dont know. Is there any home remedy or yoga to my cure
Dr. Sukan Rajpurohit
07:36 PM | 09-09-2020
Hello Sweta, The condition that you might be suffering from can be easily referred to as Allergic Rhinitis. Allergy in general is a hyper reaction of the body to an allergen causing the person trouble. Symptoms may include and aren't limited to runny nose, sneezing, headache, etc. The main reason for allergy is the hyper-reactive or hyper-responsive immune system which can be easily managed naturally along with a plant and fruit-based diet. This would take care of your allergies without the need of anti-allergic medicine. 1. Dietary Advice: Green teas are a savior in allergic conditions. Ginger lemon tea will help you a lot to relieve the symptoms of allergy. Eating a lot of citrus fruits like oranges, lemons, grapefruits, pomelo, etc will help you to treat your allergies better as they have been known to have vitamin C which directly helps in the treatment of allergies. A plant and fruit-based diet will help you flush out and reduce the toxins in your body which in turn
Q&A
I am suffering from allergy and post nasal drip from past 10 months I have taken English medicine for allergic cough. The cough has stopped but post nasal drip has not yet stopped. Its really very irritating. Please suggest best way to cure my problem.
Dr. Khushbu Suthar
12:59 PM | 14-07-2020
Hello TN Nani, Here let us talk about what is the change we have to keep in with diet and lifestyle and how do we correct it. Postnasal drip, where the body's immunity is at stake and with this, we have to keep our body-safe. The body's immunity is hampered because of the fact that the body is continuously getting exposed to toxic things that need to be protected from. A person's immunity is already at on the developing stage making it more vulnerable to toxins, by following prevention methods, we can take care effectively. Now let us follow these four things, in order to deal with the body's immunity. Eat: Here are a few things which we need to take care of is: Avoiding, milk, and milk products refine sugars and salt, anything which is packed needs to be avoided. Now, what to eat? Start your day with a vegetable juice, green leafy vegetables, carrot, cucumber, bottle gourd can be your choices. Sprouts are another thing which can be given as breakf
Q&A
Hello All , my 4 yr old son is have morning allergy. He sneezes 5-6 times early morning daily , and has cold in early hours of the day and gets fine in the afternoon. Have done treatment homeopathic , allopathy but not helping. This is been from last 6 months. Pls suggest.
Dr. Khushbu Suthar
05:29 PM | 11-05-2020
Hello Rachna, The reason we suffer from constant allergic reactions due to our chronic high-fat diet which is getting influenced by the external environment. Why don't you take a step towards holistic measure for your child which will not only deal with morning allergy but also control further relapses? This is the reason it causes immunity to get weaken and we suffer from immunity issues which are the reason behind these allergic reactions. In case you are making your child sleep in an air conditioned room at night, try to avoid for a few days as due to the closed, compact room, there are germs which breed high in moisture. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water wi
Q&A
Hi! I am suffering from allergy in eyes, ear, nose and throat and skin. I also have cold and throat infection. Pls help!
Dr. Khushbu Suthar
04:16 PM | 05-05-2020
Hello User, The reason we suffer from constant allergic reactions due to our chronic high-fat diet which is getting influenced by the external environment. Why don't you take a step towards holistic measure which will not only deal with throat problems but also control further relapses? This is the reason it causes immunity to gets weaken and we suffer from immunity issues which are the reason behind these allergic reactions. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evenin
Q&A
Nasal septum bone tedi hai to kya mujhe isko theek karne ke liye operation karvane ki jarurat hai? Kyunki main allergy se suffer kar rahi hun - cold, running nose, throat infection hona bar bar, to iske liye mujhe kya karna chahie? Please help!
Dr. Khushbu Suthar
12:09 PM | 22-05-2020
Hello User, No, despite having a structural defect you can definitely stay healthy with proper dietary steps. The reason we suffer from infection is due to our chronic high-fat diet which is getting influenced by the external environment. It causes immunity to get weaken and we suffer from immunity issues. Why don't you take a step towards holistic measure which will not only deal with infections but also control further relapses? Here are a few tips which will help you: Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as e
Q&A
I had an allergy/sinusitis episode some time back which has led to the Eustachian tube dysfunction for 2-3 months. My ears feel tight and I also hear a low hissing sound (mostly at nights). There is no pain but I get headaches every few days. Please suggest a natural cure.
Dr. Khushbu Suthar
08:12 PM | 22-04-2020
Hello User, With recurrency in cold and cough, our eustachian block is bound to happen as it directly connected with our nasal symptoms. Inflammation sets in and one tends to get vulnerable in immunity. Our body is constructed in a simple manner in which it can only take nutrients from things which are simple and easily digestible. When we load our body with high fat, a chronic lethargic diet, with adulterated and packaged food, then it starts causing problems not only in digestion, but also it is tough for it to absorb nutrients from it. Hence, diet plays a major role in them, the regime which is filled with diet and exercise is how you amalgamate everything for a better healthy and good lifestyle. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Have fruit salad in the afternoon time and
Q&A
I am having allergic cough now, the throat irritation is also there. Mostly in winter season i used to have such difficulty but this time still it is persistent, though i do salt gargling , steam inhaler avoided all cold items like curd ice cream etc. Can anybody help me.?
Dr. Khushbu Suthar
12:06 PM | 01-04-2020
Hello User, If the cough and cold are persistent then there it becomes a signal of long term pressure we are putting on our body. Cold, cough, fever are all inflammatory reaction where our body is going under a defence mechanism. The reason why our body chooses this is because of our regular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrai
Q&A
Hi! Ever since I got back home last night from work I have been sneezing and my nose and eyes are watery. I don't have temperature but it feels like that. Have taken an off from work today. Can anyone suggest how to deal with this!
Ashok Kumar Sharma
11:38 AM | 15-01-2019
I was highly allergic and pre Diwali and pre Holi were night mares . And for the 1st time in last so many years I did not get the allergy issues of severe sneezing and breathing issues. Even if someone is not able to follow inclusion of veggie juice , lemon , adrak and Kacchi haldi work good, though one needs to limit oil and ghee and milk.
Q&A
My son is 2. 5 years old and is having eye allergy last 20 days. Have been administering eye drops but still allergy isn’t going without the drops. Any alternate suggestions please?
Anchal Kapur
02:05 PM | 03-09-2018
Hi. When our eyes come in touch with something that raises a red flag in our immune system, our body releases a substance known as histamine. This causes the common symptoms of an eye allergy - tearing, red eyes, itching or burning sensation, and stringy eye discharge. You may also find that your eyelids get puffy and swollen. Hence, an allergy is body's way of fighting an external threat. It's a natural process, we need not worry that something has gone wrong, we should be glad that body is doing it's work. Our focus should be to help the body do it's work and there are many things you can do. For external relief, you should keep cleaning your son's eyes with a clean cloth soaked in clean cool water. You can also put cucumber slices on his eyes. For internally helping the body - give him concoction of 1 tbsp lemon, 1 tbsp honey and pinch of haldi every 4 hours. Let him eat light as only when body gets digestive rest it can focus on healing. So
Q&A
My mom is allergic to dust. Her nose starts running and head becomes heavy with dust. She takes cetrizine. Any suggestion for natural relief?
Sumeet Kapur
10:51 AM | 20-11-2018
:) reminds me of a close friend who was almost addicted to cetrizine the same way! But can also understand the need for relief because the reaction can really make it impossible to be functional. Everyone is looking for “quick fix” :) And thats the lesson. Plz suggest her to rest rest rest. ?? If she cannot follow a regimented routine just listening to the body and being patient - she will notice a shift. I'd remind my friend to take a 15min power nap (total rest) and then if she wants she can pop the pill. Next time i'd suggest 30 min and so on. And now she has shifted gradually to not reaching out for a pill at the first instance. Hope this works!!
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