12:35 PM | 25-10-2021

My daughter is 8 years old and she has been suffering from various allergies from past 6 years, eczema patches, sneezing, when sneezing stops then coughing. I have stopped her dairy, wheat, refined oil, still her allergies are there. She was already low on weight scale and after stopping the dairy her weight reduced further, she is so weak with no muscles, homeopathic allopathy ayurveda holistic, i have tried all of them. But she is not getting releived.

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4 Answers

12:19 PM | 30-10-2021

Hello User,

The best way to gain weight is with plant based protein.

Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. Weight gain done in the right way will only help in treating digestive issues rather than increase. More than a weight gain powder going for a healthy plant-based diet is your solution.

It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health.


The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily.

  • Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins.
  • Breakfast should have a glass bottle guardjuice with an inch of ginger with one bowl of raw sprouts.
  • After two hours one fruit,especially a seasonal fruitlike banana, apple, mango, etc as theyaid in weight gain.
  • Lunch should have two buckwheat flour roti with any oil-free vegetable.
  • Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight.
  • Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl.

This will help a lot, continue for a month to see results.


  • Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • Pull-ups, pushups are all helpfulin increasingmuscle mass and helpweight gain.


In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.


Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you.

12:08 AM | 09-11-2021

Thank you so much for such detailed answer


12:02 PM | 22-11-2021

Hello Huma,

Allergies result from the effect of our external environment, using chemical-based products and wrong eating habits. Our body gives an inflammatory reaction to the things which are not suitable for our body. This also affects our immunity levels.


  • Eat only plant-based products in your diet.
  • Avoid dairy products and animal foods as they are not meant for the human digestive system and may result in allergic reactions. 
  • Avoid processed, packaged, and preserved foods. 
  • Drink Vitamin C rich drinks as they have antioxidant properties. Drink lemon juice or orange juice or amla juice. 
  • Avoid refined grains. In place of refined grains, have whole grains like barley, millets, oats, etc.
  • Use cold-pressed oil for cooking instead of refined oils. 
  • Drink plenty of water during the day to eliminate the toxins out of the body. 


Practicing yoga regularly will help to improve blood circulation and also helps in uplifting the immunity.

  • Do suryanamaskar regularly. 
  • Practice tada asana, padahasta asana, trikona asana. 
  • Do pranayam regularly, specially anulom-vilom and bhastrika pranayam. 
  • Take sunrays early in the morning daily. 


Sleeping is important for immunity as our body produces and secretes proteins while we sleep which helps to fight against various infections. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. 

Thank you 

03:09 PM | 10-11-2021


Thanks for sharing your query. We totally empatise with your concern for your daughter's health. Please consider this -

As per Nature cure, toxic overload is the basic root cause of all diseases, in your case allergy in eyes, ear, nose, throat, and skin is nothing but insufficient elimination of toxins (via kidneys, skin & lungs) as a result the body gets clogged and the toxins cause inflammation of tissues. Cold is basically inflammation of the inner lining of the nose. Cold, cough and any skin allergy are an action initiated by the body in its attempt to throw out toxins and get back to balance.

  As per nature cure, one can reverse this state of imbalance by getting back in sync with the natural laws of living. You can explore our Kids' Immunity Coaching Program for your daughter. This program will help in making the required transition, step by step. Our Natural Health Coach will look into your daughetr's daily routine in a comprehensive way and give you an action plan. She/he will guide you on the diet, sleep, exercise, stress to correct her existing routine & make it in line with Natural Laws.

In the meanwhile, you can go through: 

 Blogs -

You can also read stories on healing skin issues naturally here and some more stories of people who could take care of their cold/respiratory issues just by following Natural Laws.  

We wish you the best of health!

Team wellcure

Anonymous User
01:44 PM | 28-10-2021

You need to increase intake of raw fruits and veggies, expose her to sunlight atleast for an hour everyday and let her sleep when she wants to.

12:10 AM | 09-11-2021

Thank you so much


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