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06:54 PM | 10-01-2022
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My eye power is -2. 0, how can I reduce to zero? I don't like to wear glasses, is wearing glasses compulsory?

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11:26 AM | 17-01-2022

Hello User, Eye health greatly depends on our diet, lifestyle and sleeping pattern. Using excessive electronic equipments like computer, laptops, TV, etc, pollution, dust and stress may lead to eye problems and weak eyesight.  For healthy eyes, some lifestyle and dietary changes are necessary.  Diet Start the day with a glass of warm water. This will help to remove the toxins out of the body.  Include Vitamin C in your diet like have lemon juice or orange or amla. Have soaked nuts, dry fruits and sprouts to get the easily absorbable nutrients.  Have carrots, fresh green leafy vegetables like spinach and fresh fruits. Drink plenty of water throughout the day to be hydrated.  Habits Put gulab jal in your eyes. Wash the eyes with cold water 3 to 4 times a day.  Make a habit of doing exercise or yoga daily. Perform ardha shirsha asana, parvat asana as they will improve the blood circulation. Avoid excessive use of electronic devices like mobi

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01:39 PM | 19-04-2021
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My eyes gets medium red after I wake up in morning, after that it becomes normal but seems infected, eye drop nefcoz is also not effective, what to do, it's since 7 days, I remain on screen for 7-8 hours daily, plz suggest me remedy.

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04:21 PM | 26-04-2021

Hello Rakesh, Eye health depends on our diet, blood circulation, lifestyle habits, and also to some extent heredity.  Diet Include Vitamin C in your diet as it is necessary for healthy eyes. So, have blueberries, amla, orange, lemon, etc.  Have soaked raisins and other dry fruits, sprouts. This will help to get the easily absorbable essential nutrients.  Have fresh fruits like banana, pomegranate, etc, and green leafy vegetables.  Drink plenty of water during the day.  Habits Avoid excessive use of electronic equipment like mobiles, laptops, tv, computers, etc. This will create stress to the eyes which may result in eye disorders.  Drink plenty of water during the day.  Exercise  Perform 12 sets of suryanamaskar daily. This will help to improve the blood circulation in the whole body. Do shirsha asana, ardha shirsha asana as this will help to improve blood circulation towards the head. Walk barefoot on grass early in the morn

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01:17 PM | 02-11-2020
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Hi. I am concerned about the present condition of my eyes. I want to improve my eye sight. Kindly help.

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03:15 PM | 02-11-2020

Hello Varsha, Weak eyesight indicates a lack of proper nutrition and an incorrect lifestyle. For improving eyesight, a proper nutritional diet is very important and along with that adoption of good habits is also essential.  Diet Eat only plant-based natural foods. Have lemon juice or amla or orange juice early in the morning as they are rich in Vitamin C. Eat fresh green leafy vegetables as it will promote eye health and health of the retina. Eat fresh fruits, sprouts, salads, nuts, and beans in your diet.  Avoid processed, packaged, oily, and spicy foods.  Avoid dairy products and animal foods.  Drink plenty of water throughout the day.  Exercises for eye Sit in sukhasana. Move your eyes to the left and right side without moving your neck. Then, move the eyeballs to upper and down without any neck movement. Take a pen and keep it in front of your eyes. Move the pen near and far from your eyes and keep your eyesight at one. Avoid excessive us

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10:29 AM | 02-09-2020
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I have lattice holes in my retina. Is it safe to go for barrage laser or is there any natural treatment available? Please give me your opinion. I have developed black floaters too.

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06:24 AM | 03-09-2020

हेलो, कारण - लैक्टिक होल रेटीना की स्तिथि रक्त संचार में कमी के कारण होता है। साथ ही ब्लैक फ्लोटर्स मिनरल की कमी को दर्शाता है। प्राकृतिक जीवन शैली को अपनाकर पूर्ण रूप से आंखों को स्वस्थ किया जा सकता है। 1.आँखों का व्यायाम करें। आँखों को दाएँ से बाएँ और बाएँ से दाएँ करें गर्दन हिलाएँ नहीं। 5 बार करें फिर आँख बंद करें। अब आँखों को ऊपर से नीचे और नीचे से ऊपर करें गर्दन को हिलाना नहीं है।

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10:37 AM | 28-04-2020
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This question relates to my dad. Lately he has been facing an issue with his right eye. There has been continuous tear production in the affected eye. Kindly suggest a remedy as going to a nearby hospital or a clinic is not possible due to the current prevailing condition

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12:27 PM | 14-05-2020

Hello User, Increased secretion of a tear in the eyes can be due to infection happening in the body, the best way to treat this infection is by working on the immunity. Due to continuous exposure to pollutants in the environment, our low nutritive diet, and a sedentary lifestyle, our body's action becomes vulnerable, making it susceptible to infections. This eye infection can be very well taken care of in a natural way. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake a

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10:27 AM | 30-03-2020
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How to treat eyes rheum?

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03:23 PM | 30-03-2020

Hello Jatinder, Eyes rheum is caused due to infection happening in the body, the best way to treat this infection is by working on the immunity. Due to continuous exposure to pollutants in the environment, our low nutritive diet and sedentary lifestyle our body's action becomes vulnerable, making it susceptible to infections. This eye infection can be very well taken care in a natural way. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is o

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Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.