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Q&A
01:56 PM | 06-04-2020
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Why my left shoulder is paining? I feel weak in both shoulders. How can it be cured naturally?

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08:27 PM | 06-04-2020

Hello Arif, The shoulder pain can be due to a sudden decrease in the activity and our muscles not getting appropriate nutrients like potassium and calcium deficiency is a common cause for pain in shoulders. movements being low. A good diet and exercise can surely be helpful.  Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Potassium-rich food like bananas, coconut water, almonds, walnuts is a good source of potassium which will decrease your pain. Take one teaspoon of gond with one glass of warm water in the morning will help in muscle repair by hastening the process. ​​Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight w

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