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03:26 PM | 12-04-2024
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Hi. Is it possible to reduce cholesterol with wet pack?

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03:57 PM | 12-04-2024

Namaste Sandhya, Thank you for sharing your query with us. Cholesterol happens due to wrong lifestyle and eating habits. You can normalize the cholesterol levels naturally by correcting your eating habits and lifestyle. Standalone wet packs won't help in reducing cholesterol levels you need to focus on other aspects too: Simple ways to reduce cholesterol naturally: 1. Regular drinking of coriander (dhania) water also helps in lowering blood cholesterol as it is a good diuretic and stimulates the kidney. 2. Meditation/ Pranayama/ breathing exercises will help in reducing stress and eventually lead to reduced cholesterol 3. Add salad before 15-20mins of lunch and dinner. Add lemon juice + pinch of black pepper. If you need more help, you can come with us for the Healthy heart personal coaching program Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct

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11:24 AM | 13-02-2024
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My Cholestrol is 210 which more than the limit of 200. Also my Cholestrol HDL is 34 and LDL is 148. What can I do correct these without eating medicines?

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07:57 PM | 12-02-2024

Namastey!  Thank you for sharing your query with us. We understand your concern and would like to mention that you can definitely reverse high levels of cholesterol to normal by adopting a natural lifestyle. You can follow these initial steps to begin with a healthy routine - Add more fruits and raw veggies in your meals. You can have only fruits intake till 12 PM. Have apples, grapes & strawberries as they are rich in pectin and helps to lower the LDL. Avoid preserved, packaged, oily, salty & sugary food items. Prefer healthy & natural alternatives. Practice grounding on regular basis. Walk barefoot for atleast 20-30 minutes on the sand or grass. Make sure that you are in direct contact with the earth.   We suggest you take a personal consultation with our Natural Health Coach & Doctor who can understand your background better & give you an action plan. You can explore our Natural Health Personali

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Raw Nutty Laddoos - Get Your Fats Naturally!

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Makhane Ki Kheer – Dairy-free!

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Makhana Munchies

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