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09:43 AM | 11-10-2019
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How to control craving of fried food? Pls guide.

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06:09 PM | 11-10-2019

Cravings generally happen whenever you have not eaten for a long time our body's sugar level drops and our body starts craving for food rich in taste, the ideal way to stop such types of craving is to make these simple changes. 1. Small meals at regular intervals. 2. Whenever you have time have raw vegetables and fruits so that with a full stomach you will not crave for such things. 3. Avoid refined sugar and Salt. 4. Exercise daily, as it helps in regulating the body's metabolism. 5. A dehydrated body will increase the craving, drink a lot of water daily. Thank you

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