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11:44 AM | 03-12-2020
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Is it good to have spinach on daily basis in various forms of veggies, salad, smoothies?

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10:47 AM | 10-12-2020

Hello Daisy, Yes, it is good to have spinach daily. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer and reduce blood pressure levels. It is an excellent source of various vitamins and minerals. You can have it in various forms although it is delicious on its own. Thank you 

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10:56 AM | 10-09-2020
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Hi, Is drinking hot water with lemon and honey first thing in the morning a good practice?? Also, I came across in some places that honey in hot water turns toxic and affects the body, how far is this true? Thanks in advance

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08:00 PM | 10-09-2020

Hello Samiran, It is absolutely wrong as far as the toxic honey and warm water thing goes. Lukewarm water and honey along with lemon and cinnamon have been an age-old remedy for detox and cutting of fats. moreover, some of the purest honey is also naturally found in the parts of Rajasthan where the temperature in summer goes as high as 50-55 degrees Celcius while the luke warm water is hardly 40.5- 45 degrees. So as to summarise it, No! the honey does not turn toxic when added to warm water and you can use it without any hesitation. If you have any more doubts, feel free to text me or comment. Thank you. Dr. Sukan. Rajpurohit MPH(Gandhinagar)

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