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Q&A
03:17 PM | 12-04-2024
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How to handle flu-like seasonal detoxifications, that happen during the transition from one season to other or the abrupt weather changes, calmly?

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03:39 PM | 12-04-2024

Hi Sanchal Shrirame, Thank you for sharing your concern with us! Before jumping to the solution let's understand the reason behind seasonal flu. Wrong living practices like the wrong foods, smoking, eating without true hunger or in the wrong state of mind, lack of rest, sunlight and exercise, pollution etc build up toxins in the body. These toxins irritate the tissues in the body and become inflamed. So, the body opens up the mucous membranes to drain out the toxins via the mucous resulting in cold. Cough is a natural mechanism to throw out dust, germs & any other irritants from the respiratory system and fever is your body's natural mechanism to fight germs & purify blood.  Here are some guidelines to follow: 1. Include easy to digest foods such as coconut water, fruits and vegetables in the form of salads, juices, smoothies, soups etc. 2. Avoid all forms of animal products, tea, coffee, processed foods, grains, nuts and seeds an

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12:35 PM | 20-05-2020
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Hello everyone, From past two days I am experiencing tiredness, body pains and chills. Also, sometimes my feet are getting ice cold from past few days. The body temperature in the evening time rises to 98. 4 F. Can you please what is it and how to cure it?

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08:27 PM | 27-05-2020

Hello Aman, To start with keeping yourself relaxed and hydrated, drink plenty of water. If the body pain and fever continue to rise the only ideal way to contact a nearby physician. Till then you can start doing these basic things which will help you gain some health. Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation in the body. Allow yourself to complete bed rest so that your cells get activated with more power, take some time to sit in a sun-filled area in the early morning tim

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