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10:51 AM | 28-04-2020
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I am 23 year old my name is RAJA. I am having throat congestion since more than 2 years and I am always having problem in my throat and nose. Early in the morning I spit and cough a lot. After eating anything I spit a lot and sometimes seems like I am choked. I have tried yoga, warm water gargle, steam bath but there is no benefit. Pls suggest!

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03:12 PM | 28-04-2020

Hello Raja Kan, Our body is constructed in a simple manner in which it can only take nutrients from things which are simple and easily digestible. When we load our body with high fat, a chronic lethargic diet, with adulterated and packaged food, then it starts causing the problem not only in digestion, but also it is tough for it to absorb nutrients from which causes immunity being weak causing throat problems and congestion.  Hence, diet plays a major role in them, the regime which is filled with diet and exercise is how you amalgamate everything for a better healthy and good lifestyle. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet

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08:50 AM | 31-12-2018
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What does one do for sore throat? Hubby down with sore throat.

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03:29 PM | 28-12-2018

Doing warm water gargles with honey helps.  Keeping food on lighter side i.e eating easy to digest foods like fruits, juices, soups etc. helps recovery too. He also needs to relook at his sleep and rest patterns as during times of cold, sore throat, fever etc. body needs additional rest to repair and recover faster.  Ample sun intake in mornings is also beneficial.

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01:29 PM | 05-02-2019
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One of my friends is having vocal cord contact ulcer. She has lost her voice and is in a fix because she has client visiting next week. Allopathy medicines prescribed steroids which only helped a bit. Please suggest what to do.

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09:37 AM | 06-02-2019

Hi, our body is very intelligent and gives us signal. Signal to take action, action to get back to nature.  Ulcers are the indication for the body to tell us about the accumulation of toxins.  We are facing these toxins in air we breathe, from the chemicals in processed food, from the chemicals we use on our body and our house, in the water we drink and thoughts we think. It has become our prime responsibility to clear these toxins. There are few things which she can implement in her diet and lifestyle that wi help her to release these toxins from body.  1. Eat mono fruits at breakfast.  2. Eat salads before lunch, preferred eat only raw for few days.  3. Your diet should be whole food plant based means no dairy, no processed food.  4. Completely maun varath. It will help her.  5. Feel gratitude 6. Be calm  7. Eat before sunset If possible take few days off and take complete rest and eat whole food plant based diet.  I wish her a speed

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06:31 PM | 28-08-2018
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Pls help me with a remedy for bad throat, have been taking ginger honey. But seems to be a mild remedy.

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01:30 PM | 19-11-2018

Make sure to avoid tea, coffee, fizzy or bottles drinks during this period (or even later!) They do add a lot of damage to sore throat.  Instead focus on increasing fruits … a lot of it in your daily intake. This will avoid long term recurrence.

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