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07:44 AM | 16-01-2019
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I am having burp problem. I have gas problem very much. There are too much Burps. Pls tell me remedies.

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05:55 PM | 17-01-2019

There are no quick-fixes to chronic medical condition. Too much of gas/burps is a signal your body is giving that everything is not alright inside you. Burp can have many causes. Common among them is eating or drinking too fast or too much leading to improper digestion (indigestion can itself have many causes). Eating or drinking too fast without ample chewing will mean that the food reaches stomach without adequate amount of saliva (amylase), which is the first step of chemical process of digestion. Having missed this vital step food will not digest properly and the indigested food will start putrefying in the stomach/intestines and create flatulence which will find its way out either through burps or farts. And this inconvenience is just the beginning of complications.  An unhealthy stomach leads to most of chronic diseases. Take care in what you eat and how much you eat. Keep yourself off of oil,dairy, meat and refined items like sugar and salt (minimum intake if you

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12:18 PM | 26-05-2020
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My age is 23. I am suffering from Arthritis and too much burping. Please help?

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12:58 PM | 27-05-2020

Hello Arti, We can understand that the pain of rheumatoid arthritis can be excruciating and the reason behind it can be because there is an inflammation process happening in the body. If we are getting exposed to junk, and our lifestyle is sedentary, the body which has affected your digestive tract also which is causing burping goes under defense mechanism and starts inflammation. When our immunity is vulnerable, we become our own enemy and tend to get these signs of inflammation like pain, swelling, redness in joints. In rheumatoid arthritis, every joint becomes painful hence we have to make sure that our body is getting a good amount of diet and exercise together. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three

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11:20 AM | 04-05-2020
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How to reduce too much burping?

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04:26 PM | 05-05-2020

Hello Arti, Burping is caused by indigestion. Regular consumption of fatty diet and highly spiced food leads o indigestion. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption o

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07:16 AM | 02-10-2019
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I am facing burps after food, how to come out from this?

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05:58 PM | 03-10-2019

Namaste Swatiji  Let us understand first Reasons of Burp after food which we should avoid.  ❌ Taking Lots of Soda by Carb in cooking or in the form of Cold Drinks ❌ Staying Empty Stomach for more hours and suddenly take more food in one meal. ❌ Eating Food or Drinking water in Speed ❌  Heavy Food like Fried items and Junk Food  ❌ Habit of Dairy Products and Animal base products. ❌ Taking lots of Stress and late Night Sleep. ❌ Irregular Food Timings Now let us follow Healthy Lifestyle as below. ✔️ Relaxation and Freshness are basic requirements during having Food. ✔️ For Healthy Digestion our requirement is Mouth Saliva...so to chew food properly to mix Saliva and also to chew water before gulping. ✔️ You can sit for sometime in Vajrasan for Good Digestion. ✔️ Respond your Real Hunger and increase activities which are full of playfullness like Family gathering , Picnic , Yoga .. ✔️ Design your Weekly menu

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