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12:57 PM | 22-03-2021
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I have OCD. I am using some ayurvedic medicine for that but at night my mind become hyperactive(excessive thought) that I am not able to sleep. As medicine I am using one ashwagandha capsule, almond oil drop in nose. Doing alunom vilom. But no improvement. Due to excessive problem I had to take one allopathy (lonazep md. 25) to cool my nervous system so that I can sleep. But can't take it daily. Please tell me if there any proper ayurvedic medicine available in market. Do I need EEG test?

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01:59 PM | 23-03-2021

Hello Amit, Obsessive compulsive disorders (OCD) features a pattern of unwanted thoughts and fears that lead you to do repetitive behaviors. These obsessions and compulsions interfere with the daily activities and cause significant distress.  The person suffering from OCD repetitively repeats the activities like repeatedly washing hands, brushing teeth, etc. Such behavior results in anxiety, depression and other mental issues.  Here are a few tips that will surely help you: Meditation  Meditation is the ultimate key to achieving good mental health.  Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing.  Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on the foods

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09:42 AM | 30-11-2020
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Hi, My friend is suffering from OCD. He has thoughts related OCD. Is there any cure or remedy?

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12:45 PM | 03-12-2020

Hello, Obsessive compulsive disorders (OCD) features a pattern of unwanted thoughts and fears that lead you to do repetitive behaviors. These obsessions and compulsions interfere with the daily activities and cause significant distress.  The person suffering from OCD repetitively repeats the activities like repeatedly washing hands, brushing teeth, etc. Such behavior results in anxiety, depression and other mental issues.  Here are a few tips that will surely help you: Meditation  Meditation is the ultimate key to achieving good mental health.  Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing.  Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on the foods that

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12:02 PM | 02-07-2020
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Hello sir I am dealing with intrusive thoughts(OCD) and depression. Please suggest something natural to cure it effectively and quickly

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03:31 PM | 02-07-2020

Hello User, The best advice for suffering from depression is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. The reason you are also suffering from nutritional deficiency and the liver problem is because of this same issue where you are not able to absorb nutrients due to bad dietary habits. The episode of compulsive overthinking can also be dealt with easily in this manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy f

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