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Q&A
I m having systemic scleroderma symptomatic raynauds phenomenon and sunsensitivity. I have acne which are increasing or decreasing according to stress level. I m having severe PMS symptoms ,severe depression during that period but not PCOD. Plz guide me
Ashlekha Sharma
08:26 PM | 24-04-2024
Hi Krishna Kara, Thank you for sharing your concern with us, we can totally empathize with what you would be going through. It is our endeavor at Wellcure to guide people towards natural living and healing. Let us begin by understanding the Nature Cure perspective. Nature Cure believes that the root cause of most of the health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. We do understand your problem, however, we urge you not to get stressed as you can achieve an optimal health if connected with laws of nature. Skin is the largest surface area organ. The state of our skin truly reflects the state of our health. Having a skin issue such as systemic scleroderma means there is a lot of toxic waste in the body which it is unable to eliminate. Also, issues like acne, PMS, depression, sunsensitivity
Q&A
I am taking medicines for depression and anxiety. I have thyroid problem too. I want to loose 15 kg weight also. Help me
Anjali Rauthan
01:26 PM | 11-04-2024
Hello Flower Power, Thank you for sharing your concern with us. Depression, anxiety, thyroid and stubborn weight are different names but the cause is an accumulation of toxicity inside your body due to a lifestyle not in sync with nature which makes the body acidic and results in different health issues. You can surely cure all these naturally. 1. Please avoid coffee, tea, white sugar, Colla, and all kinds of packaged and processed snacks as they are high on chemical addictives and aggravate depression and anxiety episodes. 2. Wet packs on head, neck and abdomen region for 15-20mins. it increases the blood circulation 3. On Morning empty stomach start taking 1 glass of Ash gourd juice daily and eat as per your hunger only. A Natural lifestyle helps get rid of toxins and supports the body by providing the right environment for self-healing this will help you cleanse your body from within and weight loss comes as a result. If you need help in doing so you could register yourself f
Q&A
I am 23 yrs. I am suffering from thyroid, skin issues may be psoriasis. Because of these I am mentally depressed. How can I cure these naturally?
Wellcure
06:09 PM | 01-07-2022
Hello Binika Ji, Thanks for sharing your concern with us, Please try to understand the problem from the Nature Cure perspective. As per Nature Cure, toxic overload is the basic root cause of all diseases. Some toxins are added to the body as a byproduct of metabolic activity and others due to wrong lifestyle choices (like lack of sleep, unnatural food habits, lack of movement, stress etc.toxic overload often leads to hormonal imbalance. There are issues like thyroid (hypo/hyper) and skin also. As per nature cure, one can reverse this state of imbalance by getting back in sync with the natural laws of living. You don't have to feel depressed because we can help you through our Natural thyroid correction live workshop you can book it and also you can book for personal consultation for Reverse thyroid disorder or for a month consultation. You can also check our Other programs for your help.
Q&A
Hello I am pooja 30year old. I am suffering from depression. How to cure this problem?
Dr. Khushbu Suthar
04:28 PM | 07-07-2021
Hello Pooja, The best advice for suffering from depression is to take a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of mood swings. Increasing Vitamin B12 and minerals in the diet will help in treati
Q&A
I want to know is there any course in which can teach you how to deal depression and anxiety naturally? Vaishali 9324648225
Nikita Mishra
04:46 PM | 01-06-2021
Hello Vaishali, Wellcure organizes several healing programs and courses time to time. You will receive mails regarding that if you have registered your email id. Along with the course, you can also try to adapt some lifestyle changes for a better mental health. Anxiety, depression are all the indications about our bad mental health which is mainly due to incorrect lifestyle and incorrect eating habits like having a high fatty diet, not taking enough sleep, etc. But everything can be cured naturally by making just some small changes in the daily routine and eating habits. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditati
Q&A
I'm suffering from stammering and I seriously don't know how to overcome it, because tried everything, but nothing seems to work and been suffering from depression and many negative things and lost many beautiful opportunities because of this. And because of my stammering I feel very nervous and lack of confidence. So please anyone help me with proper guidance here. Like what and how to cure this stammering.
Ruby
05:50 PM | 13-08-2019
नमस्ते अचेतन मन (subconscious mind) आत्म ग्लानि (low confident) का शिकार है। सोते वक़्त और सुबह उठने के बाद ये करें। प्रतिदिन आप ख़ुद को प्यार दें अपने बारे में 10 अच्छी बातें कोरे काग़ज़ पर लिख कर और प्रकृति को अपने होने का धन्यवाद दें। मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक। प्राकृतिक जुड़ाव आपको सकारात्मक
Q&A
Hello. My sister is dealing with depression. She has been married for 11 years but has problem in conceiving child. She did IVF twice but didn't t get the result. She reached to this depression stage. And taking depression medicine everyday. She can't sleep if she doesn't take medicine. Sometime she feels anxiety attacks if she skip medicine. The doctor said she has to take this medicines for few years. Kindly suggest any natural way so she can live a life without medicines.
Dr. Khushbu Suthar
08:49 PM | 28-05-2020
Hello Dipa, Right now at this stage dealing with the mental state is way more important than worrying about the baby. If she even conceives at this stage where she feels the most hopeless about life nurturing a new life would be a problem. The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. The reason you are also suffering from nutritional deficiency and the liver problem is because of this same issue where you are not able to absorb nutrients due to bad dietary habits. The episode of anxiety can also be dealt with easily in this manner. Eat: Start the day with two-thre
Q&A
I'm dealing with trauma/death anxiety/ and severe stress after sudden passing of my dad. I just can't do normal things always thoughts of death and heart attack I don't know whether I should post it here or not but I need help. Please help me!
Nikita Mishra
12:21 PM | 24-11-2020
Hello, Mental health is equally important just like our physical health for a healthy body. Anxiety, tachycardia, headache, acidity all these problems of yours are inter-related. The reason for these problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health. Diet to follow- Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body. Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc. Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients. Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can be re
Q&A
My son, aged 31 years has anxiety, depression and sleep disorder. He doesn't listen to any body on his health condition. Pls suggest what to do?
Nikita Mishra
10:55 AM | 12-11-2020
Hello, Anxiety, depression are all the indications about our bad mental health which is mainly due to incorrect lifestyle and incorrect eating habits like having a high fatty diet, not taking enough sleep, etc. Sleep disorders also lead to anxiety, depression, etc and sometimes anxiety, depression, etc also become the cause for sleep disorders. But everything can be cured naturally by making just some small changes in the daily routine and eating habits. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolis
Q&A
Do we have any remedies for not getting sleep because of depression n anxiety?
Dr. Khushbu Suthar
07:01 PM | 18-08-2020
Hello User, The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help
Q&A
Hello sir I am dealing with intrusive thoughts(OCD) and depression. Please suggest something natural to cure it effectively and quickly
Dr. Khushbu Suthar
03:31 PM | 02-07-2020
Hello User, The best advice for suffering from depression is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. The reason you are also suffering from nutritional deficiency and the liver problem is because of this same issue where you are not able to absorb nutrients due to bad dietary habits. The episode of compulsive overthinking can also be dealt with easily in this manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy f
Q&A
My friend is suffering from depression. What diet he should take?
Dr. Khushbu Suthar
02:44 PM | 02-07-2020
Hello User, The best advice for suffering from depression is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. The reason you are also suffering from nutritional deficiency and the liver problem is because of this same issue where you are not able to absorb nutrients due to bad dietary habits. The episode mood swings can also be dealt with easily in this manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for th
Q&A
Hello team, Some traumatic incident happened in my family before 2 months. Now somebody talked about that incident in front of me I felt heart heaviness restlessness suffocation.. My digestive system is not working properly due to stress and depression... Poor diet... I m not able to focus on my studies because of this problem.. Please suggest me what should I do?
Nikita Mishra
12:32 PM | 09-06-2020
Hello Priyanka, Depression is a mental disorder that results in a lack of interest in work, improper digestion, mood swings, not feeling happy. Stress leads to an increased depressive state and is not good for mental health. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink lemon juice or orange juice or amla juice as they are rich in antioxidants. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods. Eat fresh, seasonal, and locally available fruits and vegetables. Have whole grains like barley, millets, oats, etc instead of refined grains. Have brown rice instead of white rice. Drink coconut water. Drink plenty of water throughout the day to eliminate the toxins out of the body. Foods to avoid Avoid dairy products and animal food items. Avoi
Q&A
My friend is feeling low these days. He was cheerful, happy person before. Since few months his relationship with his father is not going well and this is affecting him mentally. He hasn't shared what the actual problem is, as it may be personal. His graph of being happy is going down day by day. He said he is not feeling good at work place too. He gets emotional and cries on little things. Kindly help me understand what's wrong with him and is there any way I can help him?
Nikita Mishra
12:57 PM | 08-06-2020
Hello Dipa, Feeling low, being unhappy, stressed, crying on little things are all the symptoms of depression. Getting some emotional trauma is the main cause for mental issues like depression. Chronic constipation, certain health conditions like thyroid, may also be the reason for depression. Hence, a correct diet, a correct lifestyle is also important for a good mental health. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to flush out the toxins out of your body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat plant-based natural foods in your diet. Include salads, sprouts, nuts, and beans in your diet. Have soaked dry fruits like raisins. Drink coconut water. Drink sufficient water during the day to eliminate the toxins out of the body. Foods to avoid Avoid processed and packaged foods. Avoid oily, spicy
Q&A
I'm suffering from panic attack and postpartum depression. My baby is 4 months old. Kindly help.
Dr. Khushbu Suthar
08:35 PM | 06-04-2020
Hello Toiba, Our body goes under so much of stress after delivery that it goes under stressful situations due to our hormonal cycle and this new beginning as a mother. It is time to add a good amount of minerals in your diet to make your mood fresh and decrease panic attacks. There is a lot of stress which adds to factor environmental as well as internal issues. Even the kind of food we eat has an effect on our mind. That is why, "sattvic food" is promoted a lot, the lighter the food in nature, the better effect on our mind. It is time to work on your daily diet and routine to reap the benefits of nature for good health. So, the best way to prevent withdrawal symptoms to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should i
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