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04:53 PM | 01-02-2021
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Iam suffering from bulging disc cervical region. My age is 37 please suggest me any cure in diet or treatment?

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11:47 AM | 08-02-2021

Hello, A bulging disc can occur when a disc slips out of the place. This lead to a herniated disc wherein the damage causes the inner substances of the disc to leak out. Both the conditions an cause pain in the neck. Physical therapy and exercises can help to treat a bulging disc. A herniated disk often occur with the movements including- Lifting Pulling  Bending  Twisting Here are some exercises that will help you to get releif- Neck extension Lie down on your back on a table or bed with the bottom of your neck in line with the edge. Slowly or gently lower your head backwards and let it hang. If this makes your pain worse or sends pain down your arm. Don't continue.  Hikd this position for 1 minute, rest 1 minute and then repeat 5 times. Neck extension with head lift Lie on your stomach on a table or bed with your arms on your side and head hanging off the structure.  Slowly and gently raise your head up, extending your neck against gravit

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