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01:13 PM | 07-12-2020
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During anulom vilom kumbhak is good or not? And plz tell me the benefits of kumbhak?

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02:38 PM | 08-01-2021

Hello, Every pranayam has three parts - purak, kumbhaka and rechak. Kumbhak can be done in two ways, after inhalation and after exhalation.  Kumbhaka is holding the breath after inhalation or after exhalation.  The air is filled in the lungs as it helps to detoxify the blood. Benefits  It will help to improve blood circulation in the whole body. Also, it will help to improve the metabolism.  Thank you 

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11:04 AM | 10-08-2020
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Can pranayam have power to turn body white hair into black? Also tell me which one pranayam.

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05:34 PM | 11-08-2020

Hello user, Unhealthy hair and skin reflect the unhealthy state of our internal health like an excessive accumulation of toxins in the body which is usually due to a high-fat diet and improper lifestyle. White hair problems can be cured by pranayam but along with that, a proper diet is also essential.  Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body.  Include Vitamin C in the diet. Drink lemon juice, orange juice or have blueberries, amla, etc. Have whole grains like barley, millets, oats, etc in place of refined grains.  Use cold-pressed oil for cooking instead of refined oils.  Drink freshly prepared homemade fruit juices. Drink coconut water.  Drink plenty of water throughout the day to be hydrated.  Yoga and pranayam  Perform adhomukha sava asana, uttana asana, apana asana, sarvanga asana, sasanga asana, ushtra asana. Perform anulom-vilom pranayam, bhastrika pranayam an

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05:03 PM | 04-08-2020
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Plz tell me during anulom vilom the speed of breathing is slow, medium or fast which speed is more helpful?

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04:58 PM | 06-08-2020

Hello User, Any exercise which you do especially to breathing should be taken at a slow pace, you make sure you are in complete sync with your self and feel the breathing moving with the stability of your mind and staying present in the moment. Hence, keep the place slow and be in the moment to get all the benefits. Thank you. Take care. 

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12:53 PM | 03-07-2020
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Kumbhak is good in summer or not?

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01:24 PM | 06-07-2020

Hello User, Kumbhak Pranayam is healthy in any season because it helps in improving blood circulation all over the body and helps in decreasing white hair problem. The next thing is important to make sure that you keep on increasing your muscle strength and bones. In kumbhak the main pressure is on your lungs which helps in detoxifying the whole body and improves blood circulation, in kumbhak it helps the brain to stimulate in detoxifying the body. Way to do it: Early morning in an area that has adequate sunlight is the best time and place to perform pranayama. Thank you

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10:41 AM | 08-06-2020
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In kumbhak pranayam where do we fill oxygen, in lungs or in stomach and why? And plz tell me is kumbhak is good for white hair problem?

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08:11 PM | 09-06-2020

Hello User, Kumbhak Pranayam is healthy because it helps in improving blood circulation all over the body and helps in decreasing white hair problem. The next thing is important to make sure that you keep on increasing your muscle strength and bones. In kumbhak the main pressure is on your lungs which helps in detoxifying the whole body and improves blood circulation, in kumbhak it helps the brain to stimulate in detoxifying the body. Way to do it: Early morning in an area that has adequate sunlight is the best time and place to perform pranayama. Thank you

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08:42 PM | 27-05-2020
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Pranayam should be done before running or after running?

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08:26 PM | 28-05-2020

Hello User, The first thing in the morning with respect to your exercise routine should start with a healthy brisk walk or running when you get your first exposure with nature you allow yourself to breathe in completely and the circulation of blood and oxygen in the body reaches everywhere. Pranayam is a healthy way to detox once you have allowed you cells to get activated the all come together to detox waste through carbon dioxide and increase metabolism function through Pranayam. Hence it is healthier this way. Hopefully, this helps. Thank you.

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11:35 AM | 29-05-2020
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Anulom vilom me chest me saas bharna hota hai ya pet me?

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10:16 AM | 30-05-2020

Hello User,  In anulom vilom, the idea is when your breathing reaches the abdomen all the cells in the body get activated and start reacting in a positive manner. This helps in treating all the illness, increase blood circulation at the same time detox happens in the body. So you allow your breathing to reach your abdomen and practice it for 15 minutes daily. Thank you

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