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#Babyfood #Blender #Bones Tb #Bones Tuberclosis #Cookingoil #Healthytips #Cookingtips #Diabeties #Dietplan #Eye #Hairfall #Headache #Healing #Health #Recipes #Rectalabscess #Skin #Students #College #Diet #Healthy #Supermixer #Tb #Tuberclosis 16mm Gallbladder Stone 16mm Stone in Gallbladder Abscess Aches & Pains Acid Acid Alkaline Balance Ph Scale Acid Foods Acid Reflux Acidic Acidity Acidity. Weight Acne Acne Periods Addiction Adenoids Affect of Ph on Body Age 46 Male Alk Alkaline Allergy Almond Almond Milk Alopecia Alternative Therapies for Hypothyroid Treatment Alzheimers Amyloidosis Anaemia Anal Fissure Anal Fistula And Weight Loss Anemia Ankle Pain Ankylosing Spondilytis Ankylosing Spondylitis Anti Aging Antidepressant Anu Tailam Anxiety Anxiety Depression Anxiety Fear Anxiety Relief Techinique Any Treatment Option? 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Cough & Cold Cough Acidity Weight Loss Cough Syrup Coughing Courses Covi Covid Covid 19 Cramps Craving Cravings Creatinine Crohns Colitis Curd Cure Rickets Naturally Cured Xanthelasma Cyst Cyst in Breast Cysts Daal Dahi Vada Dairy Dandruff Dangue Dark Circles Dark Neck Dark Spots Dark Thighs Deafness Deficiency Delayed Periods Dengue Dental Dental Issues Depersonilization Depression Dermatosis Papulosa Nigra Dermatosis Papulosa Nigra Ayurvedic Treatment Detox Detox Program Diabete Diabetes Diabetes Home Treatment Diabetes Natural Cure Diabetes Reversal Diabetes Treatment Dialysis Diarrhoea Diet Diet for Cataract Diet for Children Diet for Ear Pain Diet for High Protein Urea Diet for Hypertension Diet for Immunity Diet for Lung Health Diet for Weight Gain Diet Plan for Dialysis Diet Plan for Healthy Heart Diet Plan for Rickets Diet to Reduce Bloating Dietary Changes to Support Hypothyroid Health Difficulty in Waking Digestive Health Digestive Issues Discharge Discharge From Nipples Dizziness Dizziness Balance Shivering Doshas Drink Drowsiness Dry Eyes Dry Skin Dry Throat Dryness Dryness in Eyes Dryness in Scalp Dryness in Throat and Mouth Dull Skin Dysentery Ear Ear Blockage Ear Drum Ear Pain Easiest Way of Fasting Easiest Ways to Lose Weight Easy Ways to Reduce Weight Eating Eating Watermelon Eczema Effective Home Remedies for Cellulitis Effective Natural Remedies for Skin Eruptions Effective Natural Treatments for the Common Cold Effective Neck Pain Treatments Effective Remedies for Severe Leg Pain Effective Ways to Stop Burping Naturally Emotional Problem Endometriosis Energy Levels Enlarged Prostrate Enlarged Spleen Ent Epididymitis Epileptic Epileptic Stroke Erectile Dysfunction Esr Levels Etd Excessive Sweating Exercise Eye Eye Floaters Eye Health Eye Pain Eye Pressure Eye Sight Eye Strain Eyelids Help Eyes Eyesight Eyesight Improvement Exercises Ezema Face Facial Hair Fallopian Tube Fasting Fatigue Fatty Liver Fear Febroadenouma Feet Fertility Fertility 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Cellulitis Holistic Approaches to Healing Chronic Leg Pain Holistic Approaches to Treating Encephalitis Holistic Health Holistic Nutrition Holistic Remedies for Skin Eruptions Holistic Stress Remedies Holistic Treatment for Asthma Holistic Treatment for Cardiomayopathy Holistic Treatment for Constipation Holistic Treatment for Golden Hair in Infants Holistic Treatment for Hiatus Hernia Holistic Treatment for Hypothyroidism Holistic Treatment for Thyroid and Pcos Holistic Treatment of Rickets Holistic Treatments for As Holistic Vision Enhancement Methods Holistic Way to Reduce Bloating Holistic Way to Treat Fever Holistic Ways to Cure Alzehmeirs Holistic Ways to Cure Autoimmune Diseases Holistic Ways to Heal Cataract Holistic Ways to Reduce Cholesterol Holistic Ways to Treat Hashimoto's Home Remdies for Cataract Home Remdies to Imporve Vision Home Remedies for Autoimmune Diseases Home Remedies for Bad Breath Home Remedies for Breast Cyst Home Remedies for Bronchitis Home Remedies for 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Naturally Increase Weight Naturally Indigestion Infertility Infertilitypregnancy Inflamm Inflammation Injury Insect Bite Insomnia Insulin Interstitial Lung Disease Intestine Irregular Periods Irregular Periods Overweight Irregular Periods Overweightdelayed Periods Irritable Bowel Syndrome Is Almond Alkaline Ischemic Dementia Itching Itchy Dry Eyes Itchy Skin Jaggery Jaundice Jerks Join Pain Joint Pain Kapalbhati Kavitharathinavelu@Gmail.Com Keloids Kid Kid's Friendly Diet Kidney Kidney Issues Kidney Sto Kidney Stone Kids Health Kitchen Kitchenware Knee Knee Pain Kumbhak Lack of Concentration Laziness Weakness Lazyness Leaky Gut Leg Pain Legume Vs Grain Legumes Lemon for Vitiligo Leucorrhoea Lh Lifestyle Lifestyle Changes to Alleviate as Symptoms Lifestyle Changes to Improve Vision Naturally Lifestyle Changes to Lower Cholesterol Lifestyle Habits Lipoma Live Programs Liver Liver Program Loose Motion Loose Skin Loss of Smell Loss of Taste Loss of Vision Low Mortality Low on Energy Low 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Pl Suggest Done Remedies Myopia Nails Nasal Swelling Natural Anxiety Remedies Natural Beauty Natural Cholesterol Lowering Technniques Natural Cold Remedies Natural Cosmetics Natural Cu Natural Cure Natural Cure to Treat Gall Stones Natural Diet Natural Diet for Children Natural Eating Natural Fertility Natural Foods Natural Healing Natural Health Natural Lifestyle Natural Living Natural Pcos Treatment Natural Remedies Natural Remedies for Ankylosing Spondylitis Natural Remedies for Athlete's Foot Natural Remedies for Autoimmune Encephalitis Natural Remedies for Bacterial Pneumonia Natural Remedies for Better Eyesight Natural Remedies for Bloating Natural Remedies for Bowel Movements Natural Remedies for Burping Natural Remedies for Cellulitis Natural Remedies for Cold Natural Remedies for Cold Hands and Feet Natural Remedies for Ear Pain Natural Remedies for Fever Natural Remedies for High Bp Natural Remedies for Hypothyroid Natural Remedies for Thyroid and Pcos Natural Remedies to Cure Thyroid Natural Remedies to Increase Focus Natural Solutions for Bad Breath Natural Solutions for Frequent Burping Natural Stress Relief Natural Therapies for Autoimmune Encephalitis Natural Therapies for Pneumonia Healing Natural Tips for Xanthelasma Natural Treatment for Autoimmune Diseases Natural Treatment for Baby Natural Treatment for Breathing Issues Natural Treatment for Cardiomyopathy Natural Treatment for Cataract Natural Treatment for Cholesterol Natural Treatment for Cyst Natural Treatment for Cysts Natural Treatment for Depression Natural Treatment for Ear Pain Natural Treatment for Fatty Liver Natural Treatment for Lung Sarcoidosis Natural Treatment for Nasal Turbinates Natural Treatment for Ovarian Cyst Natural Treatment for Polyps Natural Treatment for Psoriasis Natural Treatment for Thyroid Natural Treatment of Rickets Natural Treatments for High Protein Urea Natural Treatments for Skin Eruptions Natural Uti Revarsal Natural Way of Fasting Natural Ways to Boost 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Bleeding Nose Blocked Numbness Nutmilks Nutri Nutrition Nutritional Balance Nutritional Guidance Nutritional Strategies for Ankylosing Spondylitis Nuts Nuts and Good Fats Oats Obesity Obesity / Weight Loss Ocd Oil Oiling Oily Skin Old Age Open Pores Oral Care Osteoarthritis Osteoporasis Osteoporosis Ovarian Cyst Ovaries Health Over Thinking Over Weigh Overweight Ovulation Ovum Size Pain Pain in Nails Pain in Shoulder Pain in the Anklet E Pain in the Chest Pain in the Eyes Pain in the Heart Pain in the Shoulders Pain Management Palpatation Pancreas Panic Panicacid Refluxacid Reflux Papillary Carcinoma Paralysis Parkinson Parkinsons Pc Bhargava Pcod Pcod Thyroid Pcos Pemphigus Vulgaris Periods Ph of Jaggery Phimosis Phlegm Phlem Phobia Pigmentation Piles Piles Treatment Pimple Pimpled Pimples Pita Tawa Pith Pith in Stomach Pith Problem Pits Pityriasis Versicolor Plant-Based Diet Plantar Fascitiis Plasctar Fascitis Plastic for Steaming Plastic Steamer Platetelets Pms Pneumonia Pollution Polyp Polyps Poor Gut Poor Sleep Pores on Face Portal Hypertension Post Covid Post-Covid Pranayam Pranayama for Vitiligo Pre-Diabetes Pregnancy Premature Graying of Hair Prevention Prickly Heat Pripheral Neuropathy Procurement Promoting Healthy Hair Growth in Babies Naturally Prostate Protein Protein Requirement Protein Supplements Psoriasis Psoriasis Cure Psoriasiswarrior Puberty Publish Pulse Pulse in Palm Pulses and Grains Puss Radiculopathy Rain Raw Raw Food Rbc Recipe Recurring Fever Redness in the Eyes Reduce Anxiety Naturally Reduce Ear Pain Naturally Reduce Sugar Cravings Reflux Oesophagitis Regular Bowel Movements Relax Relief for Leg Pain Due to Varicose Veins Remedies for Copd Remedies to Boost Energy Reports Retinitis Pigmentosa Rheum Rheumatoid Arthritis Rhinitis Rickets Right Way to Eat Nuts Ringing in Ears Ringworm Root Canal Running Nose Sacbies Safe Utensils for Cooking Saliva Salivation Salt Scanty Hair Scars Schizophrenia Sciatica Scleroderma Season Seasonal Self-Confidence Senitel Tag Sense of Smell Sensitive Bladder Sensitive Teeth Serum Creatitine Is 2 Shivering Shoulder Pain Sibo Simple Diet for Diabetes Simple Ways of Fasting Simple Ways T Cure Constipation Simple Ways to Cure Polyps Simple Ways to Lose Weight and Heal Thyroid Simple Ways to Reduce Ear Pain Simple Ways to Treat Hashimoto's Sinus Sinus Health Sinusitis Skin Skin Allergy Skin Health Skin Infection Skin Issues Skin Rosacea Sle Sleep Sleep Apnea Sleep Disorder Sleep Natural Sleep Talk Sleephealth Smoking Snoring Soar Throat Sodium Sore Throat Soy Milk Sperm Count Spicy Food Spinal Spine Issues Spondylosis Sprain Sprout Sprouts at Night Sprouts Eating Time Sputum Stammering Steam Steamer Stiffness Stomach Stomach Pain Stone in Gall Bladder Stone Treatment Stool Stpmach Ulcer Stress Stress Management Stress Management Techniques Stress Relief Stress Relief Tips Subclinical Thyroid Subscription Substance Abuse Sugar Sugar Cravings Sun Gazing Sunken Cheeks Sunken Temple Sunsensitivity Supplements Surgery Sweating Sweet Cravings Swelling Swollen Gums Swollen Lymph Nodes Systemic Lupus Erythematosus T3 T4 Tanning Tb Tea Teeth Teething Tension Testicles Throat Throat Congestion Throat Infection Throat Problems Thyroid Thyroid Cancer Thyroid Thelesemia Thyroid Weight Loss Tinnitus Tiredness Tmau Toe Infection Tongue Tonsils Tooth Ache Toothache Toxemia Travel Treaments for Thyroid Naturally Treatment for Ear Pain Naturally Treatment for High Protein Urea Tremors Triglycerides Trying to Conceive Tuberculosis Type 1 Diabetes Typhoid Ulcer Ulcerative Colitis Ulcers Umblical Hernia Underweight Urethral Stricture Uric Acid Urinary Tract Infection Urination Urine Urine Incontinence Urine Infection Urticaria / Hives Uterine Fibroid Uti Uveitis Vaccination Vaccine Vaginal Health Menstrual Cup Vaginal Infection Varicose Veins Vendors Vericose Veins Vertigo Viamin Deficiency Virtigo Virtigo Episodes Vision Vision Improvement Without Glasses Vit B12 Vit D Vitality Vitamin B12 and Haemoglobin Deficiency Vitamin D Vitamin D and Vitamin B12 Vitamin D Deficiency Treatment Vitamin K Vitili Vitiligo Vomitting Wait Warts Water Water After Watermelon Water Fasting Watermelon Ways to Reduce Bloating Weakness Weakness in the Knees Weekness Weght Slipdisc Weght Loss Weigh Loss Hair Fall Weight Weight Loss Weight Gain Weight Gain Diet Weight L Weight Loss Weight Loss Acidity Weight Loss and Conception Weight Loss Supplements Weight Management What Is Cure for Lichens Planus When to Eat Sprouts White Discharge White Hair White Patch White Spots Whole Spices Winter Woman Women's Women's Health Worms Worms in Urine Wrinkled Xanthelasma Yoga Yoga for Vitiligo Cure Yoga for Wellness

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03:45 PM | 13-04-2024
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How to cure multiple sclerosis?

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03:52 PM | 13-04-2024

Hi Gurpreet Kaur, Thank you for sharing your concern with us! Let's understand the root case behind your condition through the lens of nature cure. According to the science of nature cure, all diseases have a common root cause, i.e., toxemia. It is a condition in which the internal environment of your body - the blood and lymph carry different toxins and circulate them to different parts of the body. Our body accumulates these toxins from our food, environment (air, water, etc), what we apply to our bodies (cosmetics and other products), and even our thoughts and emotions. Certain thoughts and emotions create toxins within our bodies. In Multiple Sclerosis (MS), a autoimmune disease that affects the central nervous system, including the brain and spinal cord. It can cause a wide range of symptoms, such as fatigue, muscle weakness, difficulty walking, and vision problems. Please know that the body has self healing powers and ability to reverse disease and pa

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12:44 PM | 12-04-2024
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Suffering frm RA , thyroid , high BP , dark patches on legs , don't know the reason whole body paining, feeling low energy full day tired

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12:52 PM | 12-04-2024

Hi Jyoti Bheda, We do empathise with your health condition. It sure must be tough on you! As per Nature Cure, toxic ​​​​​​overload is the basic root cause of all diseases. Some toxins are added to the body as a byproduct of metabolic activity and others due to wrong lifestyle choices (like lack of sleep, unnatural food habits, lack of movement, stress etc. Due to insufficient elimination of toxins (via kidneys, skin & lungs) the body gets clogged and the toxins cause inflammation of tissues resulting in conditions that you are currently facing. Please know that the body has self healing powers and ability to reverse disease and painful conditions. As you start aligning your body to the laws of nature you would be surprised to see how your body starts responding by eliminating toxins and restoring balance. You can also explore ourCorrect AutoImmune Diseases Naturally  program that can help you in making the transition, step by step. Our Natural He

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07:19 PM | 10-04-2024
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How to control itchy skin

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07:22 PM | 10-04-2024

Hi Minu,  It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes. But when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe breakouts which are given different names like itchy skin, eczema, psoriasis, lupus, dermatitis, boils, acne etc., It also causes dull-looking skin with blotchy patches, warts, acne and boils to name a few. In reality, these are manifestations of eliminations happening through the skin due to excess toxic load in the body. Here are some diet & lifestyle guidlines: 1. Dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt tire the body as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. A

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05:24 PM | 10-04-2024
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Please suggest cute for ankylosing spondylitis and avascular necrosis of hipand autoimmune thyroiditis

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05:40 PM | 10-04-2024

Hi Sunita Mishra, We do empathise with your health condition. It sure must be tough on you! Ankylosing spondylitis & Avascular necrosis are associated with inflammation of joints of the spine and hip. It can indeed be a very painful condition! As per Nature Cure, the human body works towards maintaining its pH or acid-alkaline balance. It functions optimally when the pH of the blood is slightly alkaline (around 7.36-7.42). However, wrong lifestyle choices like unnatural food, overwork without adequate rest, wrong thinking, stress, not taking in enough sunlight and fresh air and sedentary lifestyle etc. result in built-up of acidic residues. Body tries to restore the alkalinity of the blood by leaching calcium from bones. This results in weakening of bones and joints along with inflammation and pain. In fact, pain is the body's indication that something is out of sync and needs corrective action! Similarly, the toxicns overlaod disrupts the hormal imalance and cr

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02:43 PM | 10-04-2024
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I had recurrent or resistant UTIs last year for which I took 7 rounds of antibiotics. Last antibiotic resolved my uti. But the previous one wiped all my gut microbiome. I now get autoimmune attacks in different parts, have sinus, and varicose veins symptoms. I have white patches on tongue which fade when I eat something spicy and then reappear. I tried many antifungals, probiotics, and diet changes. I have chances of a leaky gut due to the candida overgrowth in intestine. What can i do?

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06:51 PM | 08-08-2019

Namaste Farzeen Trying to suppress the body's  attempts to throw away the toxins results in the body giving up at further attempts. But the moment one realises his mistake immediately he can change his lifestyle and food habits and support your body in slowly getting back it's lost health.  The gut bacteria can always be brought back by healthy food habits and lifestyle changes.  Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for el

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02:09 PM | 10-04-2024
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I am 32 years old, last year in the month of October I was diagnosed with lupus nephritis. Please suggest me how can i manage the AUTOIMMUNE DISEASE?

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02:39 PM | 10-04-2024

Hi Udipta Deori,  We do empathise with your health condition. It sure must be tough on you! Autoimmune diseases are often described as conditions in which the body's immune system mistakenly attacks the body's own cells, tissues, and organs. Nature has designed your body to self-preserve, not self-destruct so autoimmune conditions are not your body's vengeance against itself but an expression of years of toxin accumulation in your body due to wrong lifestyles. By aligning your lifestyle with nature, correcting your diet, and adopting 5 natural therapies (based on 5 elements - Sun, Space, Air, Water and Earth), you can get rid of all toxins from your body and start ‘healing autoimmune diseases' through your body's innate healing capabilities. Lupus nephritis can best be taken care of through lifestyle changes. Shifting to a natural lifestyle will help you in addressing the problem at its root. You can explore our correct 

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06:18 PM | 09-04-2024
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Hi,My name is Madhavi. From past 2 years I have been suffering from autoimmune encephalitis.. I have repeated pain in hands and legs like pinched nerve, muscles twitching, Numbness, lack of sleep and many other things.. I have gone through allopathic treatment and still under some medication but my symptoms are same. I'm also facing more gastric problem in recent days. Can your program help me?..

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07:02 PM | 09-04-2024

Namastey Madhavi, Thank you for Sharing your query with us, autoimmune conditions are degenerative and occur when there is a toxic overload inside our body and the body is unable to remove those toxins. Gut and Autoimmune diseases are connected, once you start making diet & lifestyle changes these problems are resolved gradually. Simple steps to cure Encephalitis Naturally 1. Eat fruits for breakfast: Avoid tea/coffee in the morning and grain-based breakfast. switch to fruits for breakfast. Please go for seasonally and locally available fruits. 2. Do a wet Pack twice daily: Early morning empty stomach and in the evening after 2-3 hours of sleep. this will help you with gut issues 3. Sunbathing Daily early morning for 15-20mins. Sun rays have anti-inflammatory properties. Yes, Our program will help you treat this condition from the root cause. You can explore our Correct Autoimmune Diseases Naturally, which helps you in making the transition, step by step. We will guide you on

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01:54 PM | 20-11-2020
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Any natural remedy to auto immune disorder?

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11:41 AM | 23-11-2020

Hello Kajal, Autoimmune disorders are disorders in which the body's immune system attacks its own cells, tissues and organs because it fails to differentiate between the body's cells and foreign cells or agents. This attack of the immune system on its own body cells results in several autoimmune disorders like rheumatoid arthritis, sclerosis, lupus arythematous, inflammatory bowel disease, etc. Improving the lifestyle, diet and adding following things in your routine will help to cure it naturally.  Diet Adding the following foods in the diet will help you to cue the problem. Include turmeric, coriander, ginger and cumin in your diet. Have fresh vegetables in your diet. Include sweet gourd, bottle gourd, ridge gourd, pumpkin, bitter guard, onion, garlic and broccoli in your diet. Include whole grains in your diet like barley, oats, millets, etc. Boil the water and consume it in room temperature.  Have fresh coconut water.  Include nuts such as almonds,

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Control Bp & Cholesterol Naturally. Join The Healthy Heart Challenge 11 May - 08 June 2024. Register Now!

MANAGE HIGH BP &  CHOLESTEROL LEARN THE NATURAL LIFESTYLE AND IMPROVE YOUR HEART HEALTH! BOOK NOW @INR 2,000/- (Discounted Price) Heart disease is the number one cause of mortality not only in India but throughout the world, affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally, and monetarily drained. Is there a way out? What causes heart disease? Can I protect myself and my loved ones from heart attacks? Can I really reverse heart disease and heal my heart? How can I get a hold of hypertension and high cholesterol? Diet, yoga, sleep, rest - How do I fit them into my routine? Empower yourself with answers to all these questions and more to not just live, but thrive with a healthy heart naturally. Join Wellcure and MD, Cardiologist Dr. Prashnthi Atluri for a 1-Month Group Coaching Program. Reduce your chances of developing serious cardiovascu


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.