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11:28 AM | 12-04-2021
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Kids talk while sleeping. Pls suggest how to deal with it?

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04:22 PM | 26-04-2021

Hello Zakir, If your child is talking while sleeping then this means that the child is not in deep sleep. His mind is still working actively while sleeping when it should relax because the quality of sleep is very poor. The reasons for a bad sleep could be many. Reasons for a bad sleep: Stress  Wrong eating habits. Not doing any physical work. Inappropriate sleeping pattern. Inappropriate sleeping environment.  Meditation: Meditation is very important for mental health. It relaxes our mind and bursts all the stress. So, practice meditation regularly for atleast 15 to 20 mins. Physical activity: Physical activities are necessary for the well functioning of the body. It may be in the form of yoga or some exercise.  She can do suryanamaskar, paschimottan asana, gomukha asana, trikona asana under proper guidance. Get fresh air: Getting fresh air is also important. Practice deep breathing exercises like anulom-vilom pranayam. Walk in a garden or in a

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