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03:42 PM | 07-04-2021
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Hi. I am 60 years female suffering from osteoporosis and osteoarthritis. I m on plant based diet for several years. Then why this and how can I reverse it. Thanks

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04:14 PM | 26-04-2021

Hello User, It is good that you have plant based diet but along with that the time at which you take diet is also important. Sleeping pattern, physical activity along with the diet plays a significant role in the well being of mind and body. Osteoporosis is a condition in which the bones become weak and brittle. There is pain in bones and joints. It also becomes the reason for arthritis. The bones can become so weak that even a small pressure can result into a fracture.  Possible reasons  Obesity. Hormonal imbalance.  Incorrect lifestyle.  Sedentary habits. Wrong eating habits. Diseases like thyroid. Lack of proper nutrition. Foods to eat Start your day with a glass of warm water with a few drops of lemon juice in it. This will boost the metabolism of your body in the morning and will help to flush out the toxins out of the body.  Eat a full bowl of sprouts in breakfast with freshly prepared homemade fruit juice.  Eat soaked nuts and dry

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10:27 AM | 14-12-2020
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How to deal with osteoporosis? What are the causes and remedies for it.

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09:09 AM | 29-12-2020

Hello Priyanka, Osteoporosis is a condition in which bones become weak, brittle and prone to fractures. It may occur in men and women. Women after menopause are more prone to osteoporosis. However, hormonal imbalance or any other disorder like thyroid may also lead to osteoporosis. Reasons for osteoporosis  Family history.  Hormonal imbalance.  Diseases like thyroid.  Old age. Lack of nutrition.  Diet Start the day with a glass of water with a few drops of fresh lemon juice in it. This will help to boost the metabolism in the morning and the Vitamin C in lemon will play its role as an antioxidant.  Eat only plant-based natural foods.  Eat foods that are easy to digest. Have fresh, seasonal, and locally available fruits and vegetables.  Eat sprouts, salads, nuts, and beans.  Drink freshly prepared homemade fruit juices to get easily absorbable nutrients.  Drink sufficient water to be hydrated.  Foods to avoid-&

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