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06:28 PM | 23-04-2024
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How to reduce myopia. I have -2. 5 in right eye and -1. 75 in left eye

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06:32 PM | 23-04-2024

Hi Raghavendra Reddy N,  Thank you for sharing your concern with us. The eyes adapt to how they are being used. As the saying goes – Use it or lose it; slowly the eyes start adapting to close distance work and start losing the ability to focus and work well for long-distance viewing. This is the beginning of myopia or short sight. Diet & lifestyle changes not only help in improving your vision but also offer you numerous other health benefits. Here are some practical tips that you can follow: 1. Every 20 minutes, while working on a computer screen, take a break for 20 seconds and focus on something 20 feet away.  2. While working on a desktop/laptop, take regular breaks and blink your eyes frequently, to avoid drying of the eyes. 3. Place screens on eye level to avoid straining the neck, shoulders, and eyes. 4. Press both your palms on your eyes gently for a few seconds to relieve eye strain. 5. Do

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04:36 PM | 03-02-2021
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Hello I have myopia. It has worsened severely. But I don't want to wear specs. Please tell how to cure myopia naturally so I can get back my normal vision.

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11:45 AM | 08-02-2021

Hello, Myopia, also known as near sightedness is an eye disorder where light focuses in front of instead of retina. This causes distant objects to appear blurry and close objects to appear normal. Other symptoms include headaches and eye strain. The following tips will help you to promote eye health. Have a healthy diet Several vitamins and nutrients are essential for eye health.  Zinc, copper, selenium, Vitamin C, E and A are essential for eye health. So, it is essential to have a diet having all the nutrients.  Have fresh fruits and vegetables daily. Include citrus fruits like lemon, oranges, blueberries, amla, etc. Drink green tea twice a day. It has antioxidant properties.  Have overnight soaked raisins and other dry fruits.  Avoid carbonated drinks and caffeinated drinks.  Exercise  Practice some exercises and yoga as this will help to improve the blood circulation in the body. Practice suryanamaskar daily.  Take a pen and put it

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08:44 AM | 05-10-2020
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My age is 54 years. I have a eye pressure of about 24 mmhg in both the eyes. I have myopia but rarely use glasses. Pl suggest remedy for the same.

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08:45 AM | 12-10-2020

Hello Rajesh, Normal eye pressure ranges from 12 - 22 mmHg. An eye pressure more than 22 mmHg is considered as more than normal. When the ocular pressure is higher than normal then the person shows a high risk of glaucoma and this condition is called as ocular hypertension. Those who have a family history of ocular hypertension or glaucoma are at risk of having this. People having diabetes or high blood pressure or people over the age of 40 years are also more prone to ocular hypertension. Myopia or eye injury or eye surgery may also result in ocular hypertension.  The following tips will help you to promote eye health. Have a healthy diet Several vitamins and nutrients are essential for eye health.  Zinc, copper, selenium, Vitamin C, E and A are essential for eye health. So, it is essential to have a diet having all the nutrients.  Have fresh fruits and vegetables daily. Include citrus fruits like lemon, oranges, blueberries, amla, etc. Drink green tea twice a d

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02:39 PM | 29-05-2020
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My son is 13yr old and he is myopic his having power -3 sp with -1. 50cyl in both eyes can we cure this problem permanently please suggest.

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10:17 AM | 30-05-2020

Hello User,  Due to continuous exposure to pollutants in the environment, our low nutritive diet and sedentary lifestyle our body's action becomes vulnerable and develop an eyes problems like the myopic vision which are common in kids. This thing should be tackled at this age itself and it can definitely heal with a right natural diet.  It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the after

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