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06:55 PM | 15-04-2024
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Dear professionals; I am Senem. I am suffering irritable bowel syndrome. Honestly, forget the name, I am suffering high stress, no time for diet and indigestion. Recently, I faced with anal fissure, immediately went colorectal specialist and I am rescued now. I got my lesson. But, I have to cure my indigestion free from Mg citrate. Can you give me advice.? Thank you

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07:04 PM | 15-04-2024

Hi Senem Simsek, IBS or irritable bowel syndrome is a chronic digestive problem. We do know that it is a troublesome condition and does start affecting one's day-to-day functioning. Please consider this - as per nature cure, the main root cause of all kinds of disease or discomfort is TOXAEMIA - accumulation of un-eliminated toxins within the body.  While some toxins are an output of metabolism, others are added due to an unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. While the body has an innate capacity to get rid of the toxins, it needs to be supported by way of providing it with the right inputs.  Here are some guidlines to follow: 1. avoid wheat, dairy and non veg 2. add fruits, veggies, sprouts, nuts & seeds 3. adopt oil free cooking 4. avoid oil, spicy food, tea, coffee, processed food, sugar 5. do intermittent fasting 6. soak sun daily for 15-2

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10:50 AM | 25-08-2020
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My friend needs help she has followings problems. Her age is 30 years. Migraine, Joint Pains (Can’t walk for routine work), Sore Throat (citrus items don’t suit at all), Skin allergy, Herpes (Can’t take nuts ,seeds ,mango or even ginger or turmeric tea), Gastric Issues (Gaps in meals always cause gas and too much burps even after taking homemade light meal), Cervical Spondylitis (cant wear sweater in winters), Anal fissure (Doctor suggested surgery), Dryness in skin.

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08:51 PM | 25-08-2020

Hello Dipa, If we connect all the disease which is from the skin to respiratory to inflammation-causing cervical degeneration.  Everything is highly based on the person's diet and regime. The main thing to understand here is the role of immunity which is making our body vulnerable.  The reason why our body chooses to go low in immunity is because of our regular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms and our immunity becomes down to fight all the infections. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water w

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03:00 PM | 11-02-2021
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I am experiencing blood in my stool. I had been treated for anal fissure few years back. According to me, I m eating healthy but that's not helping me. Can u help me what all should be included in my diet and what not

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02:42 PM | 15-02-2021

Hello Harsha, Fissure and piles, both are a result of improper metabolism and sedentary lifestyle. Blood in stool is a symptom of fissure. It can be cured by following a correct lifestyle and by having a correct diet.  Some reasons that may cause fissure Taking fatty foods. Having spicy foods. Eating packaged and processed food items.  Tea and coffee.  Not taking proper sleep. Stress Wrong sleeping pattern. Sedentary lifestyle.  What should be done to cure fissure naturally? Food- Take a fluid diet, have fresh fruit juices with fibres and coconut water.  Include salads, sprouts, fruits, and vegetables in your diet.  Have a rich fibrous diet. Avoid milk and all the milk based products.  Have whole grains in place of refined grains. Avoid animal based products.  Have brown sugar in place of refined sugar. Use coconut oil in place of refined oil.  Physical activity  Take a 30min walk daily in the morning. 

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