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05:54 PM | 12-07-2021
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What should be the diet in case of migraine?

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02:24 PM | 14-07-2021

Hello Simran, Migraine is a condition in which the person experiences sharp shooting pain in a part of the head. Pains in the body indicate that there is an accumulation of toxins in the body which usually results due to a wrong lifestyle and high-fat diet. However, there are certain factors which may trigger migraine including - Stress Alcohol consumption  Weather changes Exertion Certain medications  Sleep changes Hormonal changes Diet to follow-  Have cashews, sesame seeds, almonds, oats, nuts in your diet. Boil the water, add a slice of ginger to it and some lemon drops. Drink this drink. This will help to decrease the severity of the migraine.  Eat fresh, seasonal, and locally available fruits and vegetables.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Avoid processed, packaged, preserved, and spicy foods. Avoid dairy products and animal products.  Exercise&nb

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03:48 PM | 17-06-2021
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How can i naturally and permanently cure migraine?

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01:36 PM | 22-06-2021

Hello Rahul, Migraine is a condition in which the person experiences sharp shooting pain in a part of the head. Pains in the body indicate that there is an accumulation of toxins in the body which usually results due to a wrong lifestyle and high-fat diet. However, there are certain factors which may trigger migraine including - Stress Alcohol consumption  Weather changes Exertion Certain medications  Sleep changes Hormonal changes Diet to follow-  Have cashews, sesame seeds, almonds, oats, nuts in your diet. Boil the water, add a slice of ginger to it and some lemon drops. Drink this drink. This will help to decrease the severity of the migraine.  Eat fresh, seasonal, and locally available fruits and vegetables.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Avoid processed, packaged, preserved, and spicy foods. Avoid dairy products and animal products.  Exercise&nbs

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10:25 AM | 26-02-2021
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Hi, I’m suffering from acidity and severe migraine for over 20 years. Can anyone guide with natural remedies to help me. It’s getting worse with age.

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01:00 PM | 01-03-2021

Hello Priya, Acidity is the most common problem nowadays. The changes in lifestyle and eating habits are mainly responsible for acidity and it also becomes the reason for migraine. A person is said to have migraine when there is sharp shooting pain in the head which may be associated with nausea or vomiting. This results due to an improper blood supply to the brain which results in an improper oxygen supply and hence it results in pain. The accumulation of toxins in the body and in the blood results in this problem.  Reasons for migraine: Excessive stress.  Lack of sleep. Being on an empty stomach. Genetic factors.  Excessive use of electronic devices.  Diet to follow: Have overnight soaked raisins in the morning.  Have 2 glasses of warm water on an empty stomach in the morning.  Have bottleguard juice and beetroot juice.  Eat only plant based natural foods in your diet.  Include salads, fresh fruits and green leafy vegeta

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07:41 PM | 27-08-2020
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Hello, I am having sever migraine from last 40 years which is now very chronic. I am taking medicine but no relief. I tried homeopathy- Allopathy and Ayurvedic. I am having one sided pain very very severe. What should I do. Please tell me.

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10:35 AM | 28-08-2020

Hello Seema,  Migraine is the reaction of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. This becomes really important for us to understand that the sun is not the cause of migraine but our body's process are not in harmony. The best advice when suffering from migraines is taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state

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05:22 PM | 24-08-2020
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I m suffering from migraine..! How to recover it through home remedies, and without any involvement of medicine how I treat it better as I can.. ? Help me

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08:59 PM | 25-08-2020

Hello Raj Bhati,  Migraine is the reaction of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. The best advice when suffering from migraines taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled healthily. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything holistically. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of e

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11:33 AM | 13-07-2020
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Hi! I am having migraine (diagnosed as vestibular migraine). One side I feel heaviness in my head, ear pain in right side eye and cheek. My vision in the right side is also blur. I am already having short sightedness. Feeling dizzy all the time. What is the cure for this? Due to lock down I couldn't go to the hospital. Kindly suggest some home ready for this. Thanks!

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12:48 PM | 14-07-2020

Hello Leela, Do not worry about this, as with natural treatment, it will be taken care of.  Migraine is the reaction of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. This becomes really important for us to understand that the sun is not the cause of migraine but our body's process are not in harmony. The best advice when suffering from migraines taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of

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01:34 PM | 25-05-2020
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Hi team, I have severe migraine issue since many years. Have tried allopathy, homeopathy, ayurveda & yoga as well but nothing helps in relieving the pain. Ultimately I have to take a pain killer or paracetamol. I am also prone to high bile levels. Please suggest alternatives.

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04:38 PM | 25-05-2020

Hello User, To understand migraine please know that, it is the reaction of a very chronic diet which is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. This becomes really important for us to understand that the sun is not the cause of migraine but our body's process are not in harmony. The best advice when suffering from migraine is, taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issue but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the t

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02:02 PM | 01-07-2020
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I'm suffering from Migraine? What can i do?

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02:48 PM | 02-07-2020

Hello Darshana, Migraine is the reaction of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. This becomes important for us to understand that the sun is not the cause of migraine but our body's process are not in harmony. The best advice when suffering from migraines taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled healthily. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything holistically. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing

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09:56 PM | 29-06-2020
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Hello, I am Suffering from headaches & migraine from last 4 years please suggest remedies to cure this problem? Thank you

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01:26 PM | 02-07-2020

Namaskar! We do understand that migraine is painful and a debilitating condition. We would like to draw your attention to Nature Cure's view on pain. Nature Cure believes in the intelligence of the body and lays emphasis on understanding the root cause of symptoms/discomfort. Through pain, our body tries to tell us that something within is not right and needs support for taking corrective action. If we support the body by aligning our lifestyle to natural laws the body has the body automatically works towards getting in balance and hence pain-free. Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. We will guide you on a diet, sleep, exercise, stress, etc. to correct your existing routine & make it in line with Natural Laws. Many people have benefited from this program! To begin with, you may want to explore the following resources to get some dire

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11:26 AM | 20-04-2020
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Hi! Please help me with the treatment of migraine as I am having left side head pain and it's very painful.

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03:14 PM | 20-04-2020

Hello Viren,  Migraine happens when our brain is not getting the required amount of oxygen and blood supply, and our blood vessels start pulsating from the force of reaching to the brain with a need to give blood for functioning. With our high-fat diet and sedentary lifestyle we make our body vulnerable to these simple regulations of our body and what we need is to correct this, which can only be done in a healthy manner. Everything in today's lifestyle is playing an aggravating factor to a diseased body like pollution, chemical products, and adulterated food and this is the time to deal with it. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the da

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02:35 PM | 03-01-2019
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Hi... What is the best remedy for migraine? Is Sunlight a trigger?

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01:15 PM | 03-01-2019

For headaches exposure to sunlight is very good ..at the time you are getting the migraine go to dark, its body's signal to rest and recover. However, relook at you sleep and daylight exposure routine.  Early morning sun will rest your body clock, and reduce the triggers. My personal favorite is to go out in early morning sun Sit and sun gaze with eyes closed ..... I find it very relaxing and energising .I sleep better and I feel blessed n happy with life ..We must not forget that Sun is the primary source of all energy ☺ plant based secondary and animal based only third in line!

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Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.