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07:19 PM | 10-04-2024
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How to control itchy skin

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07:22 PM | 10-04-2024

Hi Minu,  It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes. But when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe breakouts which are given different names like itchy skin, eczema, psoriasis, lupus, dermatitis, boils, acne etc., It also causes dull-looking skin with blotchy patches, warts, acne and boils to name a few. In reality, these are manifestations of eliminations happening through the skin due to excess toxic load in the body. Here are some diet & lifestyle guidlines: 1. Dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt tire the body as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. A

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06:42 PM | 10-04-2024
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Hello I don't know why and how but I have got 2-3eruptions at my head on backside at my hairs. It doesn't pain but it looks bad and I am unable to sleep on my left due to the eruption (fodi) I have got it from 5-6days and there are 2-3 on my head at backside. It only pains while I apply pressure on it? What should I do?

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06:45 PM | 10-04-2024

Dear Mansoor, Thank you for sharing your concern with us. Skin eruptions happen because the body is fighting some inflammation or there's a toxic overload in the body. At this stage, we need to support the body to get rid of toxins naturally. You can follow these simple steps to cure naturally: 1. A teaspoon of coriander juice, mixed with a pinch of turmeric powder. Apply this paste after clean drying the affected area before going to sleep 2. Please Eat a clean diet: In the morning empty stomach 1 glass of ash gourd juice will help the body to remove the toxins. 3. Avoid All kinds of processed and packaged food items, consumption of these things will worsen the condition. 4. Keeping a gap of a minimum of 12 hrs between dinner and the next morning's breakfast. If you need more guidance you can get a consultation with our Hair & Skin Expert. To know more about how the body's healing mechanism works, you can read this article. For queries, you can contact

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02:16 PM | 23-12-2021
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Hello, I have skin rosacea and burning in body. I am 49 year old.. Please tell what to do?

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11:18 AM | 17-01-2022

Hello Sonal, Skin issues may result due to the continuous use of chemical-based products or deficiency of Vitamin C. Skin issues may also result due to improper gut movement.  Local application-  Apply aloe vera gel mixed with coconut oil on the affected part. Take turmeric and add Gulab Jal to make a paste. Apply this paste on the affected part.  Avoid the use of any chemical-based products. Diet Drink 3 to 4 glasses of warm water early in the morning on an empty stomach. This will help to clean the gut and flush the toxins out of the body.  Have lemon juice or orange juice or one amla daily. This contains Vitamin C and will act as antioxidants.  Eat salads, sprouts, nuts, and beans in your diet.  Have freshly prepared homemade fruit juices with fibers.  Drink plenty of water during the day.  Avoid processed, packaged, oily, and spicy foods.  Avoid dairy foods and animal products.  Thank you

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04:19 PM | 30-04-2021
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I am 26 years old. I see red spots on my body (hives). I consulted 2-3 Dr they told it's due to allergy or some eating habit which doesn't suits my body. The patches become red and its type of rash due to which I get itching or hives. Is there any natural way to cure itching and infection? Please help

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03:03 PM | 03-05-2021

Hello Mansoor, Red patches, itching, etc is a condition in which the skin gets inflamed and becomes swollen, red and itchy. The main cause is the accumulation of toxins that triggers the disease or due to some allergy against which the body reacts. An incorrect lifestyle and wrong eating habits lead to such health issues.  Reasons It may due to an overactive response of the immune system. Genetic factors or family history may also be the reasons. Physical allergens such as detergents, soap, makeup products may also lead to skin problems. Local application  Take 1 tablespoon of turmeric and mix glycerin and water in it. Apply this to the affected area. Keep it for 5 minutes and then rinse it with plain water. Mix aloe vera gel and Gulab Jal. Apply the mixture on the affected area. Diet Start your day with a glass of warm water with a few drops of lemon in it. This will help to flush out the toxins out of the body. Eat light, plant-based natural foods. Drink

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07:46 PM | 16-04-2020
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I am have a skin allergy and have lot of itching too because of hives that keep coming and disappearing. Please help me to get rid of this problem.

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07:07 PM | 17-04-2020

Hello User, We can feel the trouble you are having through this problem of yours. Hives in medical terminology are also caused by urticaria, Urticaria is caused by the pollution, toxic diet and also the stressors which we get exposed to in our day to day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem which is primarily through diet. So here are four things to deal with: Eat: Citric helps in treating skin disorders effectively, we have so many sources like sprouts, sweet potatoes, capsicum, papaya which when included in your regular diet will help in treating the issue. Apple and carrot juice are very beneficial in treating the disease. One apple and one carrot ble

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Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


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Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

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Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.