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01:15 PM | 04-03-2021
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Hello Sir/Ma’am, I am 23 years old guy. I have been suffering from social anxiety for quite a long time now. I feel that the sole reason behind this is my skin colour which is dark & it causes me lot of hesitation and consciousness to face and talk to people. The main thing which I also wanted to share is that when I in my childhood I had fair skin & with time I turned darker. Is there any natural proven remedy to help for the same or shall I try for laser treatment?

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01:28 PM | 16-03-2021

Hello User, Good mental health is equally important as our physical health. Anxiety, restlessness, fears, etc. All these are indications of deteriorating mental health. Following the wrong lifestyle, incorrect sleeping patterns, and a bad environment are the main reasons for this. However, one can achieve good mental health by just making small changes in the daily routine and adopting a natural lifestyle.  In your case, you said that the dark colour of your skin is the reason for your anxiety but it is not something to focus on. Every person has their own identity in terms of colour, body shape, height, skin, etc. Having a dark skin colour is not bad at all. You need to focus your energies on positive things instead of thinking on this negative side. Your confidence comes from what you feel and not from your skin colour. A good environment is also important, good environment also includes good friends and relatives. Here are some tips that will help you to deal with the situat

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