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01:39 PM | 04-05-2021
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How to stop running nose and dry throat?

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12:57 PM | 07-05-2021

Hello Ramesh, Running nose may be the result of some allergy like allergy from dust, smoke, coal, pollution, etc.This allergy that you are facing is possible to cure by just making some small changes in the lifestyle and habits. Some habits to follow  Put two drops of sesame oil in each nostril every morning.  Practice anulom-vilom pranayam regularly. It will make the nasal passage clearer.  Practice jal neti daily in the morning.  Diet Some foods trigger allergic reactions that need to be avoided. So, avoid processed foods, packaged foods, spicy foods, deep-fried foods.  Eat only plant-based natural foods.  Include salads and sprouts in your diet.  Have fresh and seasonal fruits and vegetables.  Drink freshly prepared homemade fruit juices.  Drink coconut water.  Physical work  Exercising daily is important to improve blood circulation in the whole body.  Do 12 sets of suryanamaskar daily in the morning

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