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02:14 PM | 24-09-2019
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Hi everyone! Navratra are approaching and I am planning to fast for 9 days. But then the traditional navratra recipes are mostly made using ghee and other dairy products. Any ideas for healthy recipes for fasts?

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02:12 PM | 26-09-2019

Namaste Shwetaji  Very good Question  Healthy receipies for Fast  You are giving a very good example  for many many people , to follow Dairy Free Lifestyle...so let us celibrate all 10 Days with Varities of Foods and Dishes.   Fruits and Juices Recipes of Coconut Milk like Lauki Kheer , Carrot Halwa , Coconut Chikki , fudge , Laddu. Sweet Potatoes Chat or Salad  Dry Fruits in different Form  Approved Grain Roti during Fast like Rajgira , Shingoda , Vari. Dairy Free Milkshakes Dairy Free Buttermilks Tulsi and Whole Garam Masala tea Root Vegetables like Potatoes , Sweet Potatoes Chutneys made from Groundnuts and coconut.  Enjoy Fast with all these varities in timely manner.   Take care   Thank you    ---Naturopath Zarana Doshi , Mumbai.        

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