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01:12 PM | 09-04-2024
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I have anxiety disorder for 8 years. Also had guttate psoriasis but by quitting dairy my psoriasis completely gone. But health anxiety still worries me. I recently had my MHC done & everything was normal except my cholesterol level which says 201, I mean borderline. I am 31yr female with a wt. Of 47 kg. Is it possible for an underweight skinny person to have cholesterol. Is it because I am under a lot of stress and my stress hormones are the reason for my temporary cholesterol spike.

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02:06 PM | 09-04-2024

Dear Anita, Thank you for sharing your query with us. And it's great that u worked on your diet and reversed psoriasis completely. But to attain optimum health food is just one factor there are other factors too like sleep quality, energy levels, mood and physical movement. Anxiety and stress are some of the symptoms of underlying unexpressed emotions and stress is a major cause of increased cholesterol levels. And high cholesterol levels can happen with anyone whether thin or obese. Simple ways to relieve anxiety and stress which gradually reduce cholesterol. 1. Chew 12 leaves of tulsi(basil) twice a day. it has antistress agents. 2. Please avoid coffee, and soft drinks completely rather switch to natural vegetable juices (Not packaged juices). 3. Start journalling daily and do any physical activity which u like: walking, jogging, yoga, cycling or running. If u want you can go for Anxiety Relief E-Learning Program. or join the Wellcure's Natural Health Coach who will

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