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Hi I am 64 years old suffering from hypertention. I take heavy allopathy medicines but still I dont feel good, my body feels very down and low I want some natural cure for high bp. Pls suggest

Nikita Mishra
02:34 PM | 06-07-2021
Hello Shalu, Medicines are not the permanent solution for anything. High blood pressure occurs when the lumen of blood vessels become narrowed due to the accumulation of cholesterol. Because of narrowed vessels, blood has to flow through more pressure to reach every tissue and cells of the body. This accumulation of toxins occurs due to the consumption of a high-fat diet. Diet Drink 3 to 4 glasses of warm water on an empty stomach early in the morning. This will help to flush the toxins out of the body. Include Vitamin C rich foods and drinks in your diet like blueberries, oranges, amla, lemon juice, etc as they have antioxidant properties. Eat soaked raisins, dry fruits, beans, nuts, and sprouts to get them easily absorbable nutrients. Have fresh, seasonal, and locally available fruits and vegetables. Drink plenty of water throughout the day. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid processe

My name is Francis and my age is 54/male. Earlier I had hypertension of maximum 172/100 bp. About a month I regularly medicated with bp medicine. Now, from last few days I have bp reading like 127/82, 124/80, 119/78, 115/80 and now finally latest reading showing 109/75. Is it okay to continue taking bp medicine or to stop taking bp medicine? Please advice me as I am very anxious to know what to do if the bp reading shows like this? -Thank you!

Nikita Mishra
01:29 PM | 16-03-2021
Hello, High blood pressure occurs when the lumen of blood vessels become narrowed due to the accumulation of cholesterol. Because of narrowed vessels, blood has to flow through more pressure to reach every tissue and cells of the body. This accumulation of toxins occurs due to the consumption of a high-fat diet. Diet Drink 3 to 4 glasses of warm water on an empty stomach early in the morning. This will help to flush the toxins out of the body. Include Vitamin C rich foods and drinks in your diet like blueberries, oranges, amla, lemon juice, etc as they have antioxidant properties. Eat soaked raisins, dry fruits, beans, nuts, and sprouts to get them easily absorbable nutrients. Have fresh, seasonal, and locally available fruits and vegetables. Drink plenty of water throughout the day. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid processed, packaged, preserved, oily and spicy foods. Avoid te

Hello everyone, I am suffering form high bp and thyroid. Any home remedies?
Dr. Khushbu Suthar
07:45 PM | 02-09-2020
Hello Rexona, Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Even your high BP is related o as the body's blood circulation to all parts is not healthy. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to low metabolism and difficulty in losing weight. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because the

हाई ब्लड प्रेशर और कोलेस्ट्रॉल को कम कैसे करें?
Dr. Khushbu Suthar
09:01 PM | 25-08-2020
Hello Mahender, High blood pressure and cholesterol makes are caused due to our blood vessels get constricted and the flow of blood is obstructed which causes pressure to increase, this is a long term effect of all the accumulation of toxins. The chronic diet of high fat and sedentary lifestyle is the cause of this. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three

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