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10:08 AM | 14-07-2020
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Dear Sir/ Madam, I am suffering from excessive SNORING and obstructive sleep APNEA. I use a CPAP machine every night while sleeping. I want to get rid of CPAP. Please help and guide. Regards

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12:52 PM | 14-07-2020

हेलो, कारण - capap मशीन से छुटकारा पाने हेतु प्राकृतिक चिकित्सा पद्धति में कई कारगर उपाय हैं। स्लीप एपनिया (Obstructive Sleep apnea) है, जो नींद के दौरान श्वास मार्ग के अवरुद्ध (बंद) होने के कारण होता है। इसमें सोने के कुछ देर बाद सामान्य सांसों में खर्राटे या घुटन जैसी आवाजें आने लगती हैं। स्लीप टेस्ट, स्लीप स्टडी या नींद की जांच की प्रक्रिया को  लपोलीसोम्नोग्राफी (polysomnography) कहा जाता है। इस टेस्ट के दौ

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01:33 PM | 16-03-2020
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I snore a lot, please help me get out of snoring, i am obese, how to loose weight

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09:02 PM | 16-03-2020

Hello User, Snoring is completely dependent on obesity, the reason is the fat beneath our face puts the pressure on our larynx and pharynx allowing a breathing obstruction, whenever we sleep in the supine position at night, due to pressure the snoring takes place. Hence the main treatment to deal with snoring is to lose weight and come to your ideal state of the body. Obesity happens when we keep on loading our body with irregular timings and unhealthy habits of food which only tends to slow down our metabolism and use up our energy in digestion rather than external activities. So here we are ready to help you in the most natural and healthier way to help you out from snoring. A healthy daily regime will help in treating your condition including exercise, sleep, and meditation. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast shou

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01:41 PM | 02-01-2020
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Has anyone gone through Home Sleep Apnea Test? How does this help?

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06:38 PM | 02-01-2020

Normally, a sleep test is generally done in a hospital as the whole sleep cycle needs to be recorded. In-home sleep apnea test you will be in charge of the equipment and you will be able to get an idea about the diagnosis of obstructive sleep apnea which you might be suffering from. An oximeter is placed on the finger to see the oxygen saturation level, belts used from chest to abdomen to help in measuring breathing. Thank you

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09:17 AM | 02-09-2019
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How and how much snoring is harmful to us? What is its remedy?

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07:00 PM | 02-09-2019

Snoring occasionally is not problematic.  If you are a habitual snorer than it is not good for your health.  Treatment is necessary for the habitual snorers.  They are having risk if sleep apnea, long interruption of breathing,  disturbed sleep. Lead to strain heart and a risk of heart attack and stroke. Low oxygen level in blood due to lack of breathing leads to pulmonary hypertension. Chronic headache  Disturbed sleep leads to stress and obesity.  Fatigue. Remedies: Reduce weight in case of overweight.  Keep the head little bit elevated from bed during sleep, which helps to keep airways open.  Check for any deviated septum or nasal polyps.  Avoid sedatives/smoking/alcohol. Get enough and proper sleep. Take facial steam 30 mins before going to bed.  Drink more water, especially Lukewarm water.  Avoid over eating.  Sleep in proper position.  Practice pranayam like nadi shuddhi and Ujjayi. Prac

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03:18 PM | 26-06-2019
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What are some methods proven to reduce or completely stop snoring?

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08:25 PM | 26-06-2019

A good quality sleep is very necessary for 'sound' health. But very often not only is the person who is snoring but also the person next to them is affected by this 'sound' :) The reason is Mucus membranes have become inflamed and  mucus has accumulated in the body When excess is built up in the respiratory tract, snoring can happen, This is often combined with enlarged tonsils or adenoids particularly in children. All these can be attributed to excess toxins in the body built up over time due to a wrong lifestyle. The body builds up mucus against the toxins as a protective measure, More often than not, this can be attributed to a faulty diet high in  starches, dairy, meat and other cooked foods. These foods not only cause inflammation in the body leading to mucus build up but also lead to weight gain. Gradual and consistent implementation of having food high in raw content , eating only when hungry, chewing food thoroughly, eating only till

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