Q&A
What are some methods proven to reduce or completely stop snoring?
The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.
Read moreA good quality sleep is very necessary for 'sound' health.
But very often not only is the person who is snoring but also the person next to them is affected by this 'sound' :)
The reason is Mucus membranes have become inflamed and mucus has accumulated in the body
When excess is built up in the respiratory tract, snoring can happen, This is often combined with enlarged tonsils or adenoids particularly in children.
All these can be attributed to excess toxins in the body built up over time due to a wrong lifestyle. The body builds up mucus against the toxins as a protective measure,
More often than not, this can be attributed to a faulty diet high in
starches, dairy, meat and other cooked foods. These foods not only cause inflammation in the body leading to mucus build up but also lead to weight gain.
Gradual and consistent implementation of having food high in raw content , eating only when hungry, chewing food thoroughly, eating only till satiation, exercise to improve circulation, exposure to natural elements of sunlight and fresh air will all help. These will gradually reduce inflammation and the body will throw out the mucus and decongest the respiratory tract.
Prior to sleep, unburden your mind to soother your nerves and believe all is well.
Snoring can be a result of any underlying allergy so that should be treated beforehand.
Sleeping positions should be improved be elevating your head and also sleeping by your side could help
Apart from taking adequate sleep and remain hydrated.Good sleep hygiene should be followed.
Ever peppermint mouthwash should also be done.
Caffeinated drinks should be avoided even heavy meal at the night should also be avoided.
Massaging the feet with oil will work well.
Snoring we use to call as Sleep Apnea.
Why it occurs?
During sleep, muscles in the mouth relax.
At times, the tongue falls back
This obstructs the passage of air which leads to snoring
External factors which cause snoring are:
Physical exertion
Consuming alcohol
Certain medicines
Sometime due to lack of and over tiredness also the major cause of snoring on high sound.
Let see some quick solution:
First practive healty diet and life style.
Eat on time and sleep on time which is our old saying but needs to be practiced. 8 hrs sleep per person is mandatory.
Sleeping late night, watching TV or playing in mobile person will lose deep sleep. Hence internal organs will gets affected and major health issues will come.
Second thing, Take 1 glass warm water
Crush some cardamom seeds to get ½ tsp cardamom powder
Add it to the water
Mix well
Consume every day at bedtime.
Also note that:
Do not lie on your back as it increases the chances of your tongue falling back
Elevate your head by 4-5 inches as it eases breathing and prevents tongue from rolling back. You may use cushions for this
Lie sideways
Avoid smoking since it leads to swelling and blockage of airways
Avoid alcohol since it causes the muscles to relax
Try this and workout you will see wonderful results.
Thanks.
Weightloss, yes.
Due to our increase in facial weight which results in a double chin, there is a pressure on the tracheal region due to the same. This pressure increases whenever you sleep in a supine position. This obstruction is the cause of your snoring.
So it is time to change your lifestyle to good food and exercises.
You can also start with some facial exercise to work on your chin.
| 1 | |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721000
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706505
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608410
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342740
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:326365
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165030
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:155905
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:114305
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86150
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67605
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:46945
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Following
Followers
Points
