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I'm a lactating mother. My delivery s csection I have gas problem and my baby s 3 months old also releases lots of gas n spitting milk? What changes should I do in my diet?
Dr. Khushbu Suthar
01:01 PM | 14-07-2020
Hello Sindhuja, Indigestion is the effect of our bad dietary habits and wrong posture. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract, your kid is also showing the effect of your own diet. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Tomatoes with black pepper an hour before a meal will help

Suffering from gastric, breathing problem and indigestion, Please help!
Dr. Khushbu Suthar
02:06 PM | 13-07-2020
Hello User, Indigestion is the effect of our bad dietary habits and wrong posture, your gastric and breathing problem are connected as because of digestion issues our stomach is not able to absorb oxygen and give carbon dioxide well. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an eas

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