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Q&A
I m having systemic scleroderma symptomatic raynauds phenomenon and sunsensitivity. I have acne which are increasing or decreasing according to stress level. I m having severe PMS symptoms ,severe depression during that period but not PCOD. Plz guide me
Ashlekha Sharma
08:26 PM | 24-04-2024
Hi Krishna Kara, Thank you for sharing your concern with us, we can totally empathize with what you would be going through. It is our endeavor at Wellcure to guide people towards natural living and healing. Let us begin by understanding the Nature Cure perspective. Nature Cure believes that the root cause of most of the health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. We do understand your problem, however, we urge you not to get stressed as you can achieve an optimal health if connected with laws of nature. Skin is the largest surface area organ. The state of our skin truly reflects the state of our health. Having a skin issue such as systemic scleroderma means there is a lot of toxic waste in the body which it is unable to eliminate. Also, issues like acne, PMS, depression, sunsensitivity
Q&A
I am having pimples like balls all over my face from a year what to do?
Dr. Khushbu Suthar
01:02 PM | 09-08-2021
Hello User, The reason we suffer from acne is due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as an evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all the acne.
Q&A
Can we treat acne and acne scar naturally??
Dr. Khushbu Suthar
06:01 PM | 12-07-2021
Hello, Deepak raj, The reason we suffer from acne is due to our chronic high-fat diet which is getting influenced by the external environment.Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as an evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing a
Q&A
Hello sir, I m taking the medicine of vitiligo and acne. So due to its medication my hair loss had started. Plz tell me how can I control my hair loss without stopping medicines?
Nikita Mishra
06:30 PM | 15-06-2021
Hello User, We always work in curing the root cause naturally and you yourself said that the reason for your hair loss is the medicines that you are taking for your other health problems. So, instead of focusing on any temporary tips and tricks, focus on improving your overall health. Acne is a skin condition which results in pimples, rashes, etc. It usually occurs on forehead, neck, upper chest but it may also occur in other parts of the body. Acne results when skin pores are blogged by the dirt or oil whereas Vitiligo is a condition in which white patches appear on the skin. It occurs when the cells forming melanin are damaged or stop functioning. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink coconut water. Vitamin C is essential as it has antioxidant properties. Have lemon juice or orange juice or amla regularly. Drink freshly prepared homemade fruit juices. Eat soaked nuts
Q&A
I'm a 22 years old boy. I m a student. I m suffering acne problems in last 3 year. But it's not gone. I m sad. Please give me some natural tips to get rid of acne
Nikita Mishra
11:02 AM | 18-05-2021
Hello User, Acne is a skin condition which results in pimples, rashes, etc. It usually occurs on forehead, neck, upper chest but it may also occur in other parts of the body. Acne results when skin pores are blogged by the dirt or oil. Possible causes for acne are - Unhygienic conditions. Any infection. Use of chemical based products. Exposure to dust, dirt and pollution. Having oily and spicy foods. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink coconut water. Vitamin C is essential as it has antioxidant properties. Have lemon juice or orange juice or amla regularly. Drink freshly prepared homemade fruit juices. Eat soaked nuts and raisins. Cook oil free. Avoid alcohol. Say no to deeply fried, spicy, processed and packaged foods. Avoid tea and coffee. Local application Mix besan and turmeric to make a paste. Apply this paste on the effec
Q&A
I have breakouts on my face every now and then and that keeps me so demotivating that i have stopped looking myself into the mirror. Whta to do to have clear skin?
Nikita Mishra
04:16 PM | 26-04-2021
Hello Shreya, Our skin is the reflection of our internal well being. If we are healthy from inside then only it will reflect outside as our healthy hairs and skin. Reasons for unhealthy skin- Heavy makeup Unhygienic conditions Hormonal imbalance Stress Pollution Improper sleep Improper food intake like oily foods. Dirt. These reasons result in blocking of skin pores which causes inflammation and then develops pimples, cracks and other skin issues. Foods to avoid- Avoid dairy products Avoid tea, coffee and other caffeinated drinks. Avoid oily foods and spicy foods. Avoid refined grains. Say no to refined sugar. Avoid chocolates. Sleep- Having a good sleep is equally important as having a good diet. Sleep timings and duration both are important. Yoga- Performing yoga also helps to clean the blood and to get healthy skin. Perform following asanas regularly- Trikona asana Bhujanga asana Hala asana Utthana asana Sarvan
Q&A
What can I do to remove acne from skin?
Nikita Mishra
03:51 PM | 21-04-2021
Hello Kashish, Acne is a skin condition which results in pimples, rashes, etc. It usually occurs on forehead, neck, upper chest but it may also occur in other parts of the body. Acne results when skin pores are blogged by the dirt or oil. Possible causes for acne are - Unhygienic conditions. Any infection. Use of chemical based products. Exposure to dust, dirt and pollution. Having oily and spicy foods. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink coconut water. Vitamin C is essential as it has antioxidant properties. Have lemon juice or orange juice or amla regularly. Drink freshly prepared homemade fruit juices. Eat soaked nuts and raisins. Cook oil free. Avoid alcohol. Say no to deeply fried, spicy, processed and packaged foods. Avoid tea and coffee. Local application Mix besan and turmeric to make a paste. Apply this paste on the ef
Q&A
Have to travel 6 hrs daily. Unmarried,working lady, age 30 years. Suffering from pitta vata imbalance for long time. As a result, having tremendous hair fall, going bald, constipation, acne problem. I'm so frustrated, plz suggest me some easy steps to balance my life.
Nikita Mishra
03:20 PM | 19-01-2021
Hello, Constipation, hairfall, acne are all interrelated. Constipation becomes the reason for hairfall and acne as it results in the accumulation of excessive toxins in the body. Acne is a skin condition which commonly develops on the face, chest, upper neck but it may also occur in other parts of the body. In this, pimples, rashes, etc get developed in the skin and it is mostly due to blocked pores of the skin. But, a proper diet along with some exercise and local applications can cure the problem naturally. It will require discipline but it is better to have those acne scars. Reasons for acne are - Unhygienic conditions. Any infection. Use of chemical-based products. Exposure to dust, dirt, and pollution. Having oily and spicy foods. Local application Mix besan and turmeric to make a paste. Apply this paste on the affected part. Keep it for 10 minutes and then rinse it with cold water. Apply fresh aloe vera gel and Gulab
Q&A
Kya acne hona problem hai? Muje 5/6 saal se acne hai , mild acne hai kbhi toh jayda ho jate hai kbhi kmm, kya muje koi medication leni chaiye ya nhi? Meri umar 21 saal hai
Nikita Mishra
10:42 AM | 16-10-2020
Hello funky, Acne is a skin condition which results in pimples, rashes, etc. It usually occurs on the forehead, neck, upper chest but it may also occur in other parts of the body. Acne results when skin pores are blogged by the dirt or oil. Possible causes for acne are - Unhygienic conditions. Any infection. Use of chemical-based products. Exposure to dust, dirt and pollution. Having oily and spicy foods. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink coconut water. Vitamin C is essential as it has antioxidant properties. Have lemon juice or orange juice or amla regularly. Drink freshly prepared homemade fruit juices. Eat soaked nuts and raisins. Cook oil free. Avoid alcohol. Say no to deep-fried, spicy, processed and packaged foods. Avoid tea and coffee. Local application Mix besan and turmeric to make a paste. Apply this pas
Q&A
Hello beautiful ppl. I am having an acne problem in my back and arms. Please advise me how to get a rid from this problem. TIA
Dr. Khushbu Suthar
02:09 PM | 13-07-2020
Hello Ajay, The reason we suffer from acne is due to our chronic high fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all the acne.
Q&A
I have acne problem on my face. My skin is sensitive to oily. How can I heal my acne?
Dr. Khushbu Suthar
12:52 PM | 03-07-2020
Hello User, There is definitely a solution which completely natural and in sync with your condition to heal. Acne is completely is the result of the accumulation of toxins from a very long stage. It happens for the fact that we tend to indulge ourselves in a high-fat diet and sedentary lifestyle this, in turn, causes acne. Skin becomes the very first reflection of our diseased state, so treating ourselves at the first level itself is a step towards healing in a holistic manner. Here are ways that will definitely help you in treating acne. Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. A diet rich in Vitamin C should be part of your regime, lemons, oranges, cranberries are the sources of vitamin C which improves the action of collagen in your skin. Seeds like chia, pumpkin, and flax seeds are also necessary, Regular massaging your face is important to take care of the pigmentation. Here are a few face pa
Q&A
I am suffering from pimples, acne and dark spots on face. How i can get rid of the above symptoms kindly help me?
Dr. Khushbu Suthar
07:38 PM | 13-04-2020
Hello Siddharth, Now that summers are approaching, it is time to use something which helps in making our skin healthier and free of spots. The reason we suffer from acne is due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snac
Q&A
I have very bad acne since 10 year.. How can I cure this
Mohan M
11:44 AM | 26-07-2019
Hello, Avoid spicy, oily and sour foods. Eat fresh, unprocessed food. Increase the use of herbs that have cooling effects on the body like fennel, coriander seeds, Indian gooseberry (amla) and aloe vera. Increase intake of water to about 8-10 glasses per day. Wash your face frequently with mild herbal soaps. Avoid irritant cosmetics. Do not squeeze the acne lesions, it spread more. Prepare a powdered mixture of coriander seeds, fennel, basil, turmeric and Indian gooseberry (amla) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner. Have 1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water.
Q&A
HI! I have acne problem and also, there are marks on my face. I have tried most of the home remedies and I have also consulted a dermatologist but nothing has worked. Can you please help?
Dr. Khushbu Suthar
07:18 PM | 17-04-2020
Hello User, As you have tried most of the things without getting results it is time to add up to something more natural and holistic way of living. Acne is the inflammatory response of your body, as skin is the first defense mechanism controller, the effects are shown here first. The reason we suffer from acne is due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application or home remedy for acne why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to dep
Q&A
How to cure acne spots naturally?
Nikita Mishra
12:24 PM | 20-05-2020
Hello Anisha, Acne is a skin problem that usually appears on the face, neck, upper chest. It may also occur in other parts of the body. Reasons for acne Bacterial growth. Hair follicles get clogged by oil and dirt. Hormonal disturbances. Stress. Using chemical-based products. Diet Start your day with a glass of water with a few drops of lemon juice in it. This will boost the metabolism in the morning and also helps to eliminate the toxins out of the body. Eat the only plant-based natural foods in your diet. Drink coconut water. Drink plenty of water throughout the day to be hydrated. Avoid dairy products and animal foods. Avoid deep-fried oily foods, spicy foods, packaged foods, and processed foods. Avoid tea, coffee, and other caffeinated drinks. Exercise Exercising is important to keep the metabolism of the body in a normal state. Start the day with a brisk morning walk. Do 5min of skipping. Do 5 to 6 minutes
Q&A
Is glycerin, rosewater and lemon juice good for acne prone oily skin?
Dr. Khushbu Suthar
04:33 PM | 19-03-2020
Hello, Kusuma kumari, Being a very good mixture known for acne reduction, these three ingredients are found to be extremely helpful in terms of giving acne-free as well as glowing skin. Now that summers are approaching, it is time to use something which makes the oily skin move on to the normal side. The reason we suffer from acne is due to our chronic high fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be
Q&A
I have pimple all over my face and there are some very old scars as well. What should I do?
Shweta Gupta
11:09 AM | 18-02-2019
Skin is the largest organ in our body and is also the point of contact with the outside environment. Nature has equipped the skin with mechanisms to deal with the inside and outside changes. Inside, there are hormonal changes that alter the oil secretion in the glands of the skin (this happens primarily during puberty) and on the outside, there are factors like environmental pollution, dust etc that the skin has to constantly confront. The skin glands constantly produce an oily substance in order to lubricate the skin and it also helps to shed the debris/dead skin cells so that fresh cells can take their place. Sometimes the dead cells are not shed and block the skin pores. The pores may also get blocked by the outside dust and dirt. Such are the conditions conducive for the bad bacteria to grow and cause infection and inflammation. While the body is doing its job of regenerating new cells and clearing the skin of any debris, all we could do is support the body perform this function
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