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03:11 PM | 02-07-2020
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I have acne problem on my face. My skin is sensitive to oily. How can I heal my acne?

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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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3 Answers

12:52 PM | 03-07-2020
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Hello User,

There is definitely a solution which completely natural and in sync with your condition to heal. Acne is completely is the result of the accumulation of toxins from a very long stage. It happens for the fact that we tend to indulge ourselves in a high-fat diet and sedentary lifestyle this, in turn, causes acne. Skin becomes the very first reflection of our diseased state, so treating ourselves at the first level itself is a step towards healing in a holistic manner. Here are ways that will definitely help you in treating acne.

Eat:

  • Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc.
  • A diet rich in Vitamin C should be part of your regime, lemons, oranges, cranberries are the sources of vitamin C which improves the action of collagen in your skin.
  • Seeds like chia, pumpkin, and flax seeds are also necessary,

Regular massaging your face is important to take care of the pigmentation. Here are a few face packs which you can try to deal with face problems.

1. A tablespoon of gram flour with one teaspoon of turmeric and rose water, make a thick paste and apply on your face alternately.

2. Blend a tablespoon of flaxseed and half beetroot together, this will give you a jelly-like consistency and this will help in treating facial acne.

3. There is one more way of coconut oil massage with one teaspoon of aloe vera gel, massage your face daily tonight and keep it overnight.

4. Washing your face daily with neem powder with a teaspoon of turmeric daily will help you a lot in treating acne caused by dandruff.

Exercise:

Here is some exercise that you can start for your skin.

  • Taking a brisk walk in the sun for 30-45 minutes daily is very useful as exposure to the sun is equivalent to good blood circulation.
  • Practicing Suryanamaskar daily increases blood circulation and gives you healthy skin. Practice 12 sets at a time.

Meditation:

While massaging your hair what you can do is close your eyes, and visualize your skin becoming clear and shinier and free from any type of illness, making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost.

This will help in relaxation and ensuring healthy skin.

Sleep:

Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep.

Hopefully, this will help you

Thank you

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12:54 PM | 06-07-2020
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Hello,

Acne is a skin condition that results in pimples and some spots on the skin. Acne usually occurs on the face, neck, forehead, and upper chest. However, it may occur in other parts of the body.

Reasons for acne

  • Bacterial growth. 
  • Unhygienic conditions. 
  • Skin pores get clogged by dirt and oil.
  • Eating excessive oily foods.
  • Stress.
  • Hormonal imbalance. 
  • Use chemical-based products. 

Local application 

  • Mix aloe vera gel, Gulab all, and add 2 to 3 drops of lemon juice in it. Mix this and apply it to the affected areas. Keep it for 2 to 3 hours and then wash it with cold water.
  • Mix 1 tablespoon of besan with a pinch of turmeric and add half teaspoon of coconut oil to it. Make a paste and apply the paste on the affected areas. Keep it for 15 minutes. 
  • Avoid using chemical-based products on your skin. 

Diet

  • Drink a glass of water with few drops of lemon juice in it. This will help to boost your metabolism and to eliminate the toxins out of the body.
  • Have soaked raisins and dry fruits to get the easily absorbable nutrients. 
  • Eat sprouts and nuts in your breakfast.
  • Have fresh, seasonal, and locally available fruits and vegetables.
  • Have whole grains like barley, millets, oats, etc in place of refined grains. 
  • Drink plenty of water throughout the day. 

Yoga 

  • Practice 12 sets of suryanamaskar daily. 
  • Do pranayam regularly, specially anulom-vilom, kapalbhati and bhastrika pranayam. 
  • Practice bhujanga asana, padahasta asana, trikona asana and paschimottan asana. 

Sleep

Sleeping is essential for a healthy body. A correct sleeping pattern maintains the hormonal balance. 

Take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. 

Thank you 

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03:25 PM | 02-07-2020
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Namaskar!

Acne, pimples, dark spots are common skin problems faced by boys and girls, especially during the teenage years. Let us look at it from Nature Cure's point of view - our body is designed to stay in a state of health and diseases/symptoms/discomfort are often an attempt to restore any imbalance inside the body. The imbalance is caused because of toxins - which are an output of metabolism and are also added due to unnatural lifestyle choices. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in the nose, eyes, and genitals, etc. Acne is also one such mechanism to get rid of toxins. At this stage, we need to support the body to get rid of toxins instead of suppressing symptoms by restoring to quick-fixes like medicines, etc.

We would thereby recommend you to align your lifestyle choices to the laws of nature and see your body heal itself. You can explore our Nature-Nurtures program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She/he will guide you on a diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.

In the meantime, you may explore these resources:

  1. Blogs

  2. Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws.

All the best!

Team Wellcure

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