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Q&A
Hi We had sex before day period (we had safe sex co**). But period didn't happen yet 7days crossed Is there anything chances of pregnancy I have stomach bloating Lite cramps low belly But still period isn't started
Anjali Rauthan
02:13 PM | 04-05-2024
Namaste Sony, Thank you for sharing your query with us. Your symptoms can be divided into two parts: With a delayed period, bloating and cramps, the two main causes are Pregnancy and Pre-menstrual syndrome. You can consider a delay of 10 days because the mensuration cycle is affected by many reasons like changes in eating habits, physical activity or starting some new medicines. If you don't get periods after 3-4 days then you can go for a pregnancy test. Wishing you a good health
Q&A
Hi , I had safe sex a day before my period. But my period didn't happen yet. 7 days have crossed. Are there any chances of pregnancy? I have stomach bloating. A few cramps in my lower belly. Please explain the reason.
Anjali Rauthan
01:28 PM | 03-05-2024
Namaste Sony, Thank you for sharing your query with us. Your symptoms can be divided into two parts: With a delayed period, bloating and cramps, the two main causes are Pregnancy and Pre-menstrual syndrome. You can consider a delay of 10 days because the mensuration cycle is affected by many reasons like changes in eating habits, physical activity or starting some new medicines. If you don't get periods after 3-4 days then you can go for a pregnancy test. Wishing you a good health
Q&A
I am a 25 year old female. I am following a plant based diet for a couple of months (detox juice in the morning, fruits breakfast, grain meal lunch and soup or salad for dinner). I do yoga everyday. Have seen a lot of reduction in my allergy levels. However I am experiencing irregular periods. I am trying to conceive and have mild PCOD. My cycles came once in 50 days for past 2 months. Now it's more than 60 days and I have not got my periods. Facing hairfall and constipation too.
Wellcure
03:23 PM | 15-02-2024
Namastey! Thanks for sharing your query with us. We do understand your concern about PCOD. Women-health related issues such as PCOD or cyst etc. are often linked to hormonal balance. Toxemia is the root cause for this. As you cleanse your body from within following Nature Cure principles & also nourish yourself with fertility supporting thoughts, the body will be able to get rid of the accumulated toxins. Once that happens, the pH of your blood will normalise & you'll reclaim homeostasis. Since you are following a plant based diet. We would like to suggest a few tips based on nature cure than can help you out to reverse your condition of irregular periods, constipation & hair fall. Take 10-15 soaked raisins on an empty stomach. Chew the raisins & drink the water also in which you soaked the raisins. This will help you relieve the problem of constipation. You can read more about it here. Have Flaxseeds on daily basis. They ar
Q&A
Hi iwant to loose weight and facing problem of acidity, gas and constipation and irregular periods. Pls suggest
Dr. Khushbu Suthar
10:01 AM | 19-07-2021
Hello Ankita, Irregularity in the period when happens, our body becomes insulin resistant, due to the action pancreas which releases insulin becomes sluggish. The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits leads to hampering our normal physiological cycle. During irregular periods, we tend to miss out on our ovulation days where the egg is completely ready to fertilize with sperm and automatically our conceiving chances reduce. That is why we have to correct the menstrual cycle to conceive. Taking a step holistically increases our metabolization and helps in strengthening our bodies. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. Take one teaspoon of methi seeds in the morning with warm water to increase insulin
Q&A
(25yrs F) facing irregular periods. Last periods in Nov 2020,before that regular,missed period(3months), consulted gynaecologist on January ,suggested USG,after checking reports gave medicines for a week/month( thick endometrium) after a week (January) I had my period with heavy bleeding.. Then till march it was regular... Again I missed my period this month... Acne problem on face... What should I do now... What is the cause for this... Pls suggest and help me out.. Thank you!
Nikita Mishra
02:49 PM | 03-05-2021
Hello User, Irregular periods, acne and other health issues, are all inter-related. A disturbed circadian rhythm results in hormonal imbalance, poor blood circulation and disturbed metabolism which results in health issues like irregular periods and irregularity in the periods leads to other health issues and skin problems. It is very important to follow the correct lifestyle and correct eating habits for a correct hormonal balance and circadian rhythm. Diet to take Start the day with 2-3 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant-based natural foods. Take overnight soaked raisins in the morning. Drink freshly prepared homemade fruit juices like pomegranate juice, beetroot juice. This will provide the body with easily absorbable nutrients. Drink coconut water. Include green leafy vegetables, salads, sprouts to your diet. Foods to avoid Avoid processed foods and packaged foods. A
Q&A
My sister's age 22, she is suffering from irregular periods, unwanted facial hair, acne, headache. Investigation done, Usg and hormones are normal. What are causes and treatment?
Nikita Mishra
11:44 AM | 14-12-2020
Hello Rajvindar, Irregular periods, unwanted facial hair, acne headache all these problems are inter-related. A disturbed circadian rhythm results in hormonal imbalance, poor blood circulation and disturbed metabolism which results in all such health issues. It is very important to follow the correct lifestyle and correct eating habits for a correct hormonal balance and circadian rhythm. Diet to take Start the day with 2-3 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant-based natural foods. Take overnight soaked raisins in the morning. Drink freshly prepared homemade fruit juices like pomegranate juice, beetroot juice. This will provide the body with easily absorbable nutrients. Drink coconut water. Include green leafy vegetables, salads, sprouts to your diet. Foods to avoid Avoid processed foods and packaged foods. Avoid tea, coffee, and other caffeinated drinks. Avoid dairy produc
Q&A
Hi! I am suffering from irregular periods from last 1year. We are trying for conceive, is there any healthy diet plan that will be very useful to me?
Nikita Mishra
12:25 PM | 27-11-2020
Hello Laxmi, You are not able to conceive because of the irregularity in the menstrual cycle. Every month, the uterus is prepared for keeping the foetus and when the fertilization doesn't occur, the lining of the uterus which was thickened begins to come out as blood. Irregular menses means the uterus is not getting prepared properly. Irregularity in periods is a result of hormonal changes that are caused by our wrong eating habits and sedentary lifestyle. A wrong living style leads to accumulating toxins within the body which disturbs the functioning and hormonal balance. Possible reasons for irregular periods Stress. Incorrect sleeping pattern. Poor nutrition. Hormonal imbalance. Diet to take Start the day with 2-3 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant-based natural foods. Take overnight soaked raisins in the morning. Drink freshly prepared homemade fruit juice
Q&A
Hello, I have been eating healthy and working out for past 6-7 months. I started this as I was facing Menstrual irregularities. Now, after adapting healthy lifestyle my menstruation has become regular. But my period cycle length keeps getting longer every month initially it was 30, then 35, then 40 in the current month. I am not able to identify the cause. Please help. If anyone has any idea regarding this. I am 22 yrs old. Also, my skin has become very dull despite eating healthy.
Nikita Mishra
01:03 PM | 19-11-2020
Hello User, Anaemia can be the reason for the late periods. Eating correctly is important but along with that, it is also important that the food gets absorbed properly in the intestine to get the essential nutrients present in the food. Also, the hormonal imbalance leads to irregularities in the menstrual cycle. It affects the overall health and your skin is dull because the internal body is not healthy. A correct lifestyle, eating habits and along with this, some exercise or yoga is also necessary for achieving good health. Diet to follow: Eat only plant-based natural foods. Drink freshly prepared fruit juices. Drink coconut milk. Include salads, nuts and sprouts in your diet. Have fresh fruits like banana, pomegranate, citrus fruits. Have fresh green leafy vegetables. Have whole grains like barley, millets, oats. Replace white rice with brown rice. Use cold-pressed oil for cooking. Foods to avoid: Avoid str
Q&A
I'm Rashida. My age is 35 and my weight is 84 kg I want to lose weight. My periods are irregular and I have hair fall problem as well. Pls guide me.
Dr. Khushbu Suthar
07:41 PM | 02-09-2020
Hello Rashida, Your periods, hair fall, and weight gain are all signs of imbalance in hormones. If we keep on loading ourselves with adulterated things and chemical-based products, we are definitely going to be prone to any kind of illness. Once the disease enters the body, it is the whole body that needs to heal and not just the part and this is what natural cure is all about. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation. If you take care of your lifestyle at this moment, then, there are definite chances that you get yourself treated well and your menstrual cycle will regularise. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with
Q&A
शादी के बाद मेरे पिरीयड्ज़ बहुत इरेग्युलर हो गए है ओर मुझको pcod की प्रॉब्लम भी नहीं है में 27 साल की हूँ मुझको कोई सुझाव दें पिरीयड्ज़ रेगुलर कैसे कर सकती हूँ
Dr. Khushbu Suthar
02:14 PM | 17-06-2020
Hello Isha, Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well. If we put in the definition of medical science having a flow from 2-5 days is completely normal. If it is according to the genetic issues, like your mother and sisters have been having the same flow and might have considered the same PCOS pattern (though you have mentioned you do not suffer from it) then we have to take care of your lifestyle at this stage. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT.
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