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03:09 PM | 13-11-2020
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Hello, I have been eating healthy and working out for past 6-7 months. I started this as I was facing Menstrual irregularities. Now, after adapting healthy lifestyle my menstruation has become regular. But my period cycle length keeps getting longer every month initially it was 30, then 35, then 40 in the current month. I am not able to identify the cause. Please help. If anyone has any idea regarding this. I am 22 yrs old. Also, my skin has become very dull despite eating healthy.

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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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01:03 PM | 19-11-2020
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Hello User,

Anaemia can be the reason for the late periods. Eating correctly is important but along with that, it is also important that the food gets absorbed properly in the intestine to get the essential nutrients present in the food. Also, the hormonal imbalance leads to irregularities in the menstrual cycle. It affects the overall health and your skin is dull because the internal body is not healthy. A correct lifestyle, eating habits and along with this, some exercise or yoga is also necessary for achieving good health. 

Diet to follow:

  • Eat only plant-based natural foods. 
  • Drink freshly prepared fruit juices. 
  • Drink coconut milk. 
  • Include salads, nuts and sprouts in your diet. 
  • Have fresh fruits like banana, pomegranate, citrus fruits. 
  • Have fresh green leafy vegetables. 
  • Have whole grains like barley, millets, oats.
  • Replace white rice with brown rice.
  • Use cold-pressed oil for cooking. 

Foods to avoid: 

  • Avoid street foods, deep-fried oily foods and spicy foods. 
  • Avoid processed foods and packaged foods. 
  • Avoid dairy products and animal foods as they are not suitable for the human digestive system and creates health issues.
  • Avoid tea and coffee. 
  • Avoid carbonated drinks. 
  • Avoid sugars, refined grains and refined oil. 

Yoga:

Exercising or yoga is very important. Yoga helps in treating menstrual cramps to a great extent as it improves the blood circulation in the whole body and also cures the hormonal imbalance. 

  • Do 12 sets of suryanamaskar daily.
  • Do padahasta asana, trikona asana, chakra asana, gomukha asana.
  • Start your morning with a short morning walk of 20 minutes.
  • Do deep breathing exercises like anulom-vilom pranayam. 

Sleep:

  • Correct sleeping pattern is very important for maintaining circadian rhythm and hormonal balance.
  • Sleep and wake up at a fixed time. Sleep early at night at around 10 pm and also wake up early in the morning. 
  • Avoid using electronic gadgets 1 hour before sleeping. 

Thank you.

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11:42 AM | 16-11-2020
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हेलो, 
कारण - मासिक धर्म में अनियमितता का मुख्य कारण शरीर में बढ़ा हुआ अम्ल है। जब भी हम यह समझते हैं कि हम हेल्थी फ़ूड ले रहे हैं, साथ ही हमें यह समझना जरूरी है की हेल्दी फूड में हम किस कंबीनेशन को किस कंबीनेशन के साथ खा रहे हैं। सलाद में फल का मिश्रण गलत कंबीनेशन  है।

कच्चा सलाद पका हुआ खाना के साथ खाना गलत कंबीनेशन है हल्दी का यूज़ अधिक मात्रा में करना भी लीवर के लिए  हानिकारक है। लीवर के स्वास्थ्य ना रहने पर त्वचा संबंधी समस्याओं का उत्पत्ति होता है। प्राकृतिक चिकित्सा पद्धति में इन सभी समस्याओं का निवारण हो जाता है।

जीवन शैली - 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

3.अग्नि - सूर्य की रोशनी लें।

4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है।

कपूर मिश्रित नारियल तेल से पेट पर घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है।

फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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11:06 AM | 23-11-2020
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Thanks  for sharing such beautiful and helpful information. 

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