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12:36 PM | 28-04-2020
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I’m 23. And I want to increase my height and weight. And I even want a cure for vitiligo which is there on my face.

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04:47 PM | 28-04-2020

Hello User, Epiphysis of our bone, which means our bone grows to a certain age which is common at 21 years of age for both the genders. After that increase in height becomes a bit difficult because our skeletal structure has been formed.  Vitiligo is an inflammatory reaction of our body, it can be dealt very well if you follow a good diet and an increase in weight is also in sync with it. Protein is the first thing which will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving quality of life accordingly. It should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-thr

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