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How to cure premature ejaculation and erectile dysfunction naturally?
Nikita Mishra
04:16 PM | 11-10-2021
Hello User, Premature Ejaculation occurs when a person with a penis climaxes before they or their partner would have wanted to during sex. People dealing with premature ejaculation tend to orgasm within 1 minute of being stimulated sexually and are usually unable to delay ejaculation. The condition can lead to anxiety and frustration. But, there are some tips that can help. Diet Incorporating foods into your diet that are rich in zinc and magnesium may help increase the time it takes you to climax. These foods include - pumpkin seeds, spinach, wheat germ cereal, almonds, kidney beans, chick peas, sesame seeds, dark chocolates, garlic, peas. Pelvic floor exercises Strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax. Find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas. While laying down, contra
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